Andre is an exceptional coach who helped me reach my goals. From my teens to my early 40s I lived a very active lifestyle. Later, I became active in endurance events including three-day adventure races to 24-hour solo mountain bike events.
I have been working with Andre for the last six months as he has been training me for the New York Marathon in November. His training regime has been endurance-based exercise using heart rate zones.
I’ve spent most of my life believing I needed to have large amounts of carbohydrates in my diet to simply function and have energy. Through that belief and dependence, I experienced multiple troughs of fatigue during the day. This was not how I wanted to feel.
Andre is a fantastic coach. For my 1st 70.3 Ironman he assisted with every element. He built a smart training program for me and helped get my nutrition right. On race day, we got prepared, spent time on mindset and what to expect. This included race tactics and transition rehearsals.
I loved the structure of the programs. Andre was extremely flexible in his approach. I had many doubts, but Andre’s patience and guidance kept me going and motivated me to do as much as I could with whatever time and facilities I had available.
Working with Andre over the past couple of months has been amazing! He has given me the confidence to take the next step in my triathlon life and start my journey towards my first 70.3 Ironman.
I came to Andre looking for some coaching with relation to food and nutrition for the endurance athlete. He guided me through changing my diet to a LCHF approach which helped me tremendously.
Andre opened my eyes to the fact that having a healthy weight and lifestyle is totally driven by the food you eat, and that exercise is a natural complement.
When I first met Andre, I couldn’t run more than 400 metres. I worked with Andre for 12 weeks, and I cut 6 minutes off my 4km run, completed a 15km run, and as an added bonus lost 4 kg. It was effortless.
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Andre. It’s been a pleasure to work with you. You are a top man. Well you won your bet that I would lose 15kg in 12 weeks! For anyone interested in losing weight, getting better quality sleep and having a healthier lifestyle..... Andre is your man. I achieved my...
I started working with Andre to drop weight and to improve my fitness. Andre showed me how I was relying on an outdated approach.
On a psychological level, I found Andre’s and Susan’s styles of coaching motivating. I had hoped to lose 5kgs which I had not been able to shift since hitting 50.
I contacted Andre when my wedding was fast approaching and my current ‘healthy’ eating and crazy gym habits didn’t seem to be giving me the results I wanted.
Andre has help me with setting clear goals. His ability to guide me through the challenges that occur along the way to achieving my goals has been invaluable.
In mid April weighing just under 150kg, I had high blood pressure and was on several medications. My brother introduced me to Andre who agreed to help me.
I always regarded myself as reasonably fit. Unfortunately, I let busy jobs, and a few injuries, get in the way of keeping the weight off. I decided to work with Andre. Andre was a caring and wise counsel.
I decided to join Andre’s program following a post Christmas splurge on alcohol and sugar. My reasoning was that I could not put a price on my health and my physique. I had been training and dieting for many years.
As a Health Coach, I was always helping my clients get results. They challenged me to do the Namaqua Quest (3 day cycling event), which was more than 5 times the elevation of my best social cycle, just for day one!
Listen to Jonathan talk about his results and how we worked together to help him lose 12kgs, train better and perform at a higher level.
Listen to Craig talk about our work together with changing his approach to Nutrition and some insights he learned about the role of exercise in improving body composition. Craig is now set on his health journey and will be able to easily sustain his healthy weight and...
Listen to 3 of my awesome Clients, Kylie, Richard, David talk about our work together. Great people Great Stories. It is a 4 minute Video
Listen to David Davy talk about his meeting with his Doctor telling him he had to make some changes and not delay. David came to me and we worked together for 12 weeks. The results were outstanding. David is a Sales Executive in the IT industry and is a Grandfather as...
David Wales from Melbourne is a shift worker in a very stressful role involved in critical time sensitive air travel cargo handling. Working shifts means that losing weight can be difficult. David and I built a good relationship and I tuned the approach for him based...
David Wales from Melbourne thought that exercise was the key way to lose weight. I had worked with his wife and she convinced David to come and talk to me. Listen to his video on how exercise played no part in his healthy weight loss and how he has now set himself a...