Here Are Some Of My Client's Results

Real results, real food revolution! Andre made a massive impact on me. I tried and failed to use all the usual approaches to lose weight and be healthier. His approach is common sense, actually easy to do, and he helps you make it part of your life and sustainable.

I highly recommend Andre for a kick-start, reset, and change for life.

Executive

New Zealand

Three months ago I wasn’t feeling great, I was over weight, sluggish and just lacking the old edge I had. I was exercising regularly but nothing was making a difference.

I had served with Andre Obradovic on the UNTAC mission in Cambodia in 1992. Since then we had staying in touch and I watched with interest his personal journey with improved fitness and diet change. He was achieving remarkable results both for himself and the others he was helping.

Eventually I decided to sign up to Andre’s coaching program. Over three months his structured education program and one on one coaching transformed how I eat and what I eat.

The results have been amazing. I feel great….the spring is back, I feel less tired and I have lost 7kg. I still have a couple of kg to go….. and I will achieve that in the next few months.

I now eat twice a day, there is no craving or snacking between meals….no mid afternoon energy slump… all gone.

If you are looking to change how you feel and look, I encourage you to have a chat with Andre…. I am sure glad I did.

Roger Gray

CEO New Zealand

I connected up with Andre in December for the 3 month program. I was 59 and sick of not being able to shift the weight. Over the 12 weeks I went from 118kg to 102kg and rolled back 15 years. Andre helped me through the tough times when I was either frustrated or dropping back into bad habits.

I know I couldn’t have dropped the weight without his guidance and knowledge but I have learnt what works and what I need to do to continue to my goal of 90kg.

Shayne Whitehouse

Brisbane

I worked with Andre under one of his 12 week programs in late 2022, with a goal of dropping 10 kilos, improving general health and exercising more. The information, motivation and accountability that Andre provided was exactly what I needed to move toward this goal.

Andre brought my attention to what I was putting in my body and how it affected the way I feel each day. As a result of just changing my diet, I lost 6kg in the first 4 weeks of the program. I had more energy, wasn’t hungry all the time and started shifting my focus to exercising more. By the end of the program I dropped a total of 9kg (just shy of my goal) and felt like my old self again. I am now more motivated to exercise each day and continue to lose weight, while maintaining a healthier lifestyle.

Darren Stasinowsky

Project Manager – Melbourne

I found Andre on LinkedIn. I was drawn to his style of being very upfront.
I was always an active person, I played numerous sports growing up. Further, my work and home life balance was out of whack. No matter how hard I tried to reign this in I couldn’t make any real progress. Of course Covid-19 compounded to me ballooning to close to 250 lbs.

I couldn’t seem to make any positive gains in strengths or losses in weight. Enter Andre.

I elected to go with the 12 week program. I was so ready to get started! We of course focused first on diet. I found this to be extremely compelling – the high quality fat mixed with low carb
intake approach. I logged all my meals and quickly learned how to improve my eating. Though I work
from home, I made at least 6 trips out of town during the 12 weeks, some of which lasted a whole week.

Andre was very focused on these trips and gave me the confidence to navigate the stresses of air travel
while maintaining the diet.

I also dramatically reduced my alcohol intake. Dramatically. Eating quality food really revealed how
generally crappy alcohol makes me feel. Andre was giving me tools via diet to curb cravings. A real win-
win.

From a physical fitness standpoint, I started walking, a lot. I really do relish this time to stretch my legs
and spend some quality time with our family dog. Towards the end of the program I began doing a bit of
strength training with the primal movements: squats, push ups and planks.

After getting my diet under control and daily walking, we started to focus on sleep. This is when I started
to learn more about breathing through my nose and the related benefits. I was asthmatic as a child and felt that I could have saved my folks a lot of time and energy as a kid if I had only learned some appropriate breathing techniques that Andre turned me on to.. Around this time I started to use mouth tape to keep my mouth gently closed throughout the night.

This dramatically improved my sleep and subsequent stress levels.
Here are a few things I notice from working with Andre:

Lost over 30 lbs in 12 weeks
Increased strength
Improved focus at work
Improved sleep
Reduced stress
Enjoy walking!

I can’t recommend Andre strongly enough. We still stay in touch via chat apps and even with me in the
US and Andre down under, I know we’ve formed a bond that will last for a lifetime.

Tim Logan, Oregon USA

I would like to say again thank you for your support these past 3 months. As you know I was very sceptical about using a coach to lose weight. I thought that the human body works just like any other thermodynamic system. I mean – it’s physics right? An axiom you simply can’t argue about. Just get into a calorie deficit and your body will be forced to burn fat. Wrong – that approach simply doesn’t work. Not for me anyway…

I think that was one of the reasons I reached out to you. To see someone so openly dismiss everything I’ve been taught about nutrition and having so many success stories under their belt was unusual. My interest was piqued. It’s been an absolute pleasure to hear honest feedback and a bit of tough love.

The process you put in place is extremely simple and effective. I was given all the information I needed to succeed. You delivered on your commitment, answered all my questions every step of the way and your no-nonsense approach worked wonders for me.

It was great to work with someone who’s honest, ethical, sets challenging, yet realistic expectations and holds clients accountable along the way.

The result is 8 Kgs lost in 12 weeks and I couldn’t be happier.

Pavel Duchac

SW Engineer – Brisbane

I engaged Andre at a time when I was struggling with motivation and purpose. My business life was not where I wanted it to be. New ideas were not forthcoming. Despite exercising most days, my energy levels and general fitness were not where I wanted them to be.

With an initial six-month business coaching program, Andre helped to turn my mindset and physical abilities around. Some positive outcomes from this program include;

• increase in mental alertness
• increase in physical fitness
• increase in personal confidence

I would recommend Andre’s coaching to anyone seeking personal improvement and an increased positive edge in their life.

Geoff Cronin – South Australia

Andre, is professional, knowledgeable & affable coach who introduced me to a diet & life philosophy which helped me recover from hip surgery with serious complications. I recommend him highly and his programme

Doug Farndale

Singapore

I watched a show on YouTube where Andre was a guest. I loved what Andre has to say about lifestyle change and healthy approach to it. I was struggling to lose weight for years as none of the mainstream approaches didn’t work for me or it wasn’t sustainable. I called Andre straight away and we started with a 12 weeks program. I’ve achieved amazing results, not only that I’ve lost 15kg, but I’ve learned what to eat, how to exercise to improve health and stay healthy in a sustainable way. Andre set me up for life. It is a complete lifestyle change for me and for my family as well.

I honestly didn’t think that I could ever lose my beer belly, now my XL shirts look more like I’m wearing a dress. Luckily, I’ve got lots of shirts left when I was younger and slimmer.
Also, I feel a lot happier, as the food I eat is very easy to prepare and the new exercise regime I’m doing is fun.

Andre is a very professional, invested coach. He went above and beyond my expectations. He took a holistic approach to my fitness and wellbeing.

I would highly recommend Andre as coach, he will tell you straight, no sugar coating. He will challenge your beliefs and work with you to deliver results.

Igor Glogovac

Engineer – Western Australia

I started a 12 week program on the 30th of October 2021 after finding out from a friend about Andre’s program and being unhappy with my appearance for the past 11 yrs.
After breaking my back from a horse accident, I put on another 10kg reaching my highest weight which was 78.9 kg, nearly reaching 80kg was a very sad time for me.
Andre not only set me a program to loose weight but when I was stressed and thought I couldn’t cope he was also a life coach helping me organise my daily jobs and re structure my life.
I found his program very easy to follow, where no other diet has ever worked for me, having Andre’s support and guidance was a massive part of my journey and loosing 11.1 kg in 12 weeks is something I have never done before.
I can’t thank Andre enough for changing my life forever, I have now learnt a new way of life for myself and my family.

Sally Metcalf

Melbourne – Horse Trainer

Over the last 5 years I had slowly increased my weight a couple of kilos every year. I was in my ‘fat man suits’ for work and was struggling to drop the weight. I was scrambling trying different programs, intermittent fasting, cleaner eating etc and training 4-5 days per week in CrossFit but not really paying enough attention to what really counts to lose the weight – ‘my diet’!

I listened to a Joe Rogan podcast with Mark Sisson and then googled coaches of Mark Sisson methodology and found Andre Obradovic. Andre is in the Top 7 coaches of recommended by the Primal Health Coaching Institute founded by Mark Sisson methodology in the world and after discussing the program with Andre I signed up straight away.

Over the last 12 weeks I dropped 10.6kg, but more importantly gained the knowledge and understanding from Andre about why I struggled to lose weight previously and now how, what, when to eat going forward.
My wife joined in with me during the last 12 weeks losing 9kg herself. This approach is a life long change and isn’t difficult.

Twelve weeks ago if you asked me about my diet I would have said we were extremely healthy, we ate clean 90% of the time, always cooked meals at home, rarely eating out, making meals from scratch, avoiding preservatives etc etc.

Now I have a much better understanding and feel fantastic.

Nathan Cannon

Melbourne

I worked with Andre for 3 months initially prior to travelling to a Swim Camp in Thailand in 2019. I wanted to lose a few stubborn pounds that I thought I could lose simply by exercising more. Andre and I worked on a Low Carb approach to nutrition that saw me lose those pounds with ease. I learnt how to change what and how I ate to reduce my carbs and at the same time I increased me swimming and weight training, which was the opposite of what I had thought would work.

Andre and I would meet every week using zoom and we would talk about my goals, my habits and he would monitor during the week and send me information and check in on me as required to help me stay on track especially during my pre COVID business travel. The things I have learnt have stuck with me to this day in 2021. If you want an experienced coach that works with you on what you want to change then I recommend Andre

Stephen Dover

Masters Swimmer

I’ve known Andre for many years, having worked with him professionally in our respective past corporate careers and know him to be someone that was always extremely dedicated in delivering value to his clients.

Over many years I had been trying to lose weight wading through all the ‘expert advice’ and myriad of diets, to no avail. I had recently retired and wanted to be able to enjoy my golden years feeling healthier – and hopefully living to a ripe old age. After following Andre’s LinkedIn articles and comments about weight loss and health, I signed up to one of his free introductory webinars.

This would have to be one of the best decisions I have made in my life. Through my own personal experience based on prior dieting attempts and the supposed ‘expert advice’ I was rapidly coming to the conclusion that the so called experts were WRONG and what Andre said solidified this for me as I believed what he said was right – I had never had someone explain it to me before. It all made complete sense, and I then knew why my previous dieting attempts failed. I signed up to the program then and there. 12 weeks later I have achieved my goal weight losing 10kgs and feeling significantly more alert, sleeping better, my blood pressure is now normal and I’m not hungry and snacking all the time like I was before.

I’m also 100% confident I will keep the weight off based on how I now feel and from what I have learnt. I was most surprised about how easy it was to lose the weight consistently week after week as compared to all other methods I’ve tried in the past – where I was always hungry.

If you are serious about improving your health, and want to feel mentally alert, energetic and just feel good generally, then I would highly recommend that you sit in on one of Andre’s introductory webinars and look into it more. Andre is super committed to supporting you and you can contact him anytime with questions as you go – you won’t regret it.

Grant – Canberra

(grant does not want his image or surname published but he is happy to confirm his feedback with possible clients)

Once upon a time I worked in an environment required a high level of athletic performance but after a decade working in the corporate environment the kilos had piled on. After a number of attempts to get fit again, many failures and some significant injuries I engaged Andre’s services.

Andre’s approach contradicted what I thought I knew worked, however I trusted in the process and as a result have achieved a state of health that I have not seen for 10 years. Andre provided guidance, support, clear direction and accountability which has shown me a sustainable path to maintaining my health and fitness that fits within a busy life. I will continue following the process to improve my health and fitness and hope to see Andre at the Gold Coast Marathon as a race finisher next year.

I wouldn’t hesitate to recommend working with Andre as the investment has been invaluable, however be warned you will need to replace your wardrobe.

Jason Draper – Brisbane

I cannot praise Andre enough for his dedication to helping me change my life. Throughout my youth, fitness was always a part of my day-to-day activity. Mid 20’s saw a change in lifestyle due to changes in my priorities.

Over the last 30 years I gained weight. Now into my 50’s, I saw a real need for course correction. As a result, a started work with Andre.  Andre was direct and effective. We talked every week during our coaching program and I learnt more about what I needed to change. I built a plan that I executed on which helped me learn more and take action. Working with Andre helped me take a better approach to my nutrition and focus on health.

 By learning how to modify my approach to nutrition, sleep and a few other lifestyle changes I have lost 46kgs to date.

Cary Redstone – Sydney

I had struggled with weight loss over many years and as a Type 2 Diabetic it was becoming an issue.  I recently meet Andre and started working with him on his 12 week program.

I lost 13kgs over the 12 weeks using his approach. I found that what I thought was the correct approach to eating KETO was wrong, Andre taught me that there was a great deal of free rubbish on the internet and this lead me to struggle with losing weight myself.

My approach to healthy eating has changed as of a result of working with Andre, I have continued my weight loss and importantly my HbA1c has reduced from over 9 to 6 which is an indicator of reversing my Diabetes.

I highly recommend Andre as a health and weight loss coach.

I saw something Andre posted on LinkedIn and got in touch with him and that conversation set me on a path to a greater focus on my health, a very healthy 10kg weight reduction, better sleep, more presence of mind, and an inner calmness that had been lacking for many years.

I’d recommend anyone struggling but wanting to work in their weight and wellness to have a chat with Andre and see if his approach aligns with your goals as it did mine

Greg McKenna

Newcastle

Over the last 5 years I really took my eye off the ball regarding my health. A combination of overeating, drinking too much and not doing much exercise had me in a bad way. On the 1st of April 2021 I had blood work done that I had been avoiding and the results were not good. The results showed I was Type II diabetic with elevated triglycerides and few other markers out of whack. I was also weighing in at the heaviest I have ever been. I was prescribed Metformin to “manage my diabetes” and given an unhelpful lecture by my GP. No mention of nutrition…

I did some research and through Noakes Foundation I found a GP that specialised in managing Type II diabetes and I came across Andre who agreed to help me out ultimately to improve my business performance.

We started working together in April 2021 over a 12-week period. At the end of our time together I had lost 17kg. More importantly my blood results as at the end of July 2021 revealed a reduced HBA1C from 6.5 to 5.9 which meant I was in remission as a Type II diabetic. And this was achieved by following the nutritional advice provided by Andre and without taking any drugs. In fact, under the supervision of my doctor, I came off both the cholesterol and triglyceride lowering medication I had been taking for over 10 years and my lipid results improved! I’m not quite there yet, I still need to drop that HBA1C result to below 5.6 to be in the “normal” range. So, I have a way to go.

What Andre did for me was help me adjust my mindset and educated me about what “healthy eating” meant as well as guided me specifically on nutrition and supplements. Over the 12 weeks he asked me questions that made me think deeply about my health.  At the same time, he was genuinely sympathetic and understanding. He checked in with me often and helped me monitor and adjust things along the way.

I signed up with Andre aiming to loose the last of my stubborn baby weight, having had my third child 5 months earlier. Andre was incredible. Andre was positive and realistic of what could be done and work around the demands of children. I lost the weight I aimed too, but more importantly, made positive lifestyle changes for both myself and my family that I’ll continue to use moving forward. I couldn’t recommend Andre highly enough

For many months I’d be noticing Andre’s LinkedIn posts and how he had been helping others get to their ideal weight. During Covid I had slowly crept up to 81kg which for me was about 6 kg over what I thought was my ideal weight. Even though I was exercising daily I just couldn’t lose weight. After talking to Andre I realised that I was making some basic errors. After 6 weeks I hit the 75kg mark but l realised I could do better.

After 12 weeks I weighed in at 67Kg which is the lightest I have been since my teens. All this without changing the amount of exercise I was doing. Using some of the MAF techniques I learnt to exercise smarter.

The tools that Andre provided me, combined with the weekly Zoom sessions educated me not only how to lose weight but how to change the way I think about food. What I really needed was guidance and to be held accountable.

Anthony Leverington

Melbourne

Andre has been great to work with over the past 3 months. He has Extensive Knowledge and helped me achieve my goal weight and some more. He has helped me prove to myself that training hard or harder does not assist with weight loss. I learnt it is definitely about the food.

The program was easy to manage and I was never left hungry. It has changed the way I think about the food and lifestyle choices I now make.

I would highly recommend Andre and his program to guide you to a fitter, healthier body and mind

I’ve just entered my second round with Andre. First round saw a 14kg achievement in 12 weeks and removed Insulin resistance from my recent blood test.

It’s not as difficult as one might think and while I’ve maintained my original goal, I haven’t managed to improve on it without Andre’s help. Now I am back in the program I have re-established ‘the motivation to do it all again, with the added benefit of strength and fitness in our goals. I tried to understand what Andre does and why I couldn’t do it myself. It would seem he does just enough to get into your head, help you understand why you approached him in the first place and why you remain.

In between that he does whatever he needs, to keep you focused and following the guidance to achieve simple goals. Expect him to be frank, firm and friendly. I’m very happy to be back.

Troy Kleppe
Canberra

I have loved working with Andre. I lost 8kg in 10 weeks and felt so well supported the whole time. I feel amazing, not just because I have lost the weight and look better but also having reduced my sugar and gluten, I feel less bloated, my skin is clearer and my osteoarthritis pain in my knees (my main motivation for the weight loss) has decreased considerably.

I have been on many diets over the years and this did not feel like a diet. Whilst I do use intermittent as a weight management tool weekly, I didn’t feel like this was stressful or hard to do. With Andre’s support I have made some food choice lifestyle changes that will continue indefinitely.

Checking in with Andre each week helped keep me focussed and I really liked the way he gently steered me in the right direction by asking me questions on what I might need to change or adjust to reach my goals. So, from this perspective, I felt like the weight loss strategies we developed were specifically tailored to suit my needs and for that reason will be sustainable.

Justine Kiely-Scott

Melbourne

I came from a high level (elite amateur) cycling background, but with 2 new babies arriving within 11 months of each other my training was significantly reduced and eating habits slipped into whatever was quick and easy.
I got used to waking up every morning feeling sore and fatigued, then having that fatigue sit with me all day. I assumed it was just due to the tiredness that comes with being a new parent.

I finally woke up one morning with a sense that it was my diet that was causing the problems. I was introduced to Andre and, whilst weight loss was my primary goal (I ended up going from 82kg to 73kg in 13 weeks) the major benefit was the knowledge acquired around diet which sent my energy levels through the roof and kept them at a high level all day with no post meal crashes, my body felt great (no more inflammation) and I have now built a knowledge base and set of skills which will remain with me for good.

Andrew Doyle

Canberra

I have known Andre for many years, and I was always impressed how he changed his health and fitness. I had been thinking for a long time that I need to do something with my situation.

I was not overweight – highest was 83kg but I knew deep down that I needed to reset/tune my internal being. My sugar was heading quickly in the wrong direction, blood pressure was progressively rising and Cholesterol was too high (has been for decades) My doctor sat me down and gave me the reality check!
I picked up the phone, called Andre and I am so glad I did. Andre immediately sprung into action and set me on a path that has changed my approach and attitude to health and fitness. I lost 8 kilos without much effort really. It is true what they say – “you are what you eat”

Thanks to Andre, I have successfully tuned by body and I am feeling like I am 30 years younger today which has a massive impact on attitude, energy and appreciation of life.

If my story resonates with you, I highly recommend you do what I did, pick up the phone and have a discussion with Andre, you will not be disappointed

David Davy

I have had the pleasure working with Andre during the last 3 months. I was really stuck in a rut and got caught on the conventional wisdom treadmill. I desperately wanted to increase my energy and lose some unwanted kilos. So I did what I thought was “right”. I ran harder, rode further pushing myself to fatigue and then ate more and pressed repeat! Sadly I was feeling more tired than ever and my weight didn’t reduce on the scales. In fact it went up…WHAT!!!

Then Andre appeared and changed my entire mindset (& my life) with his approach to health and fitness. He showed me how I could lose weight without putting myself through a painful exercise routine. In fact I lost a little over 8 kilos without any formal exercise routine and it was effortless.

I stopped feeling hungry 24/7 and Andre with his world class knowledge educated me that weight loss is not about how hard you push while exercising rather it is more about the right food choices and managing stress levels.

Andre listens to you intently and then provides you with the right tools to help you achieve your goals.

If you are looking for a coach who will care about you and is just as committed in helping you achieve your goal as you are then you MUST speak with Andre.

On a psychological level, I found Andre’s and Susan’s styles of coaching motivating. I had hoped to lose 5kgs which I had not been able to shift since hitting 50. The program Andre introduced enabled me to lose the 5kgs, and it improved my energy and health. The new way of eating easy to stick to – I didn’t get hungry!

Andre and Susan helped me to see my stressful work situation and helped me treat significant digestive problems that I am now free of. I would recommend Andre and Susan’s sessions to anyone who wants to make the most of each day and enjoy life.

I contacted Andre when my wedding was fast approaching and my current ‘healthy’ eating and crazy gym habits didn’t seem to be giving me the results I wanted.

I can’t thank Andre enough for helping feel awesome in my wedding dress. Andre was easy to work with, checking in between our meeting to make sure I was on track.

Not only did I lose some weight, I started sleeping better and feeling strong in my weekly cycle classes. I really valued the coaching sessions, cooking ideas and time saving strategies for a full time shift worker.

Andre has help me with setting clear goals. His ability to guide me through the challenges that occur along the way to achieving my goals has been invaluable.

The great thing with Andre is that he doesn’t give me the answers but helps me discover them for myself, with some insightful questioning.

I have enjoyed the experience of working with Andre and would be happy to recommend him to others – in fact I have already done this.

In mid April weighing just under 150kg, I had high blood pressure and was on several medications. My brother introduced me to Andre who agreed to help me. I started his program on 27 July and in 3 months I dropped to 112kg (down from 141kg) and lost 30cm from my waist.

I recently visited my Heart Specialist and he was very happy with my progress. My blood pressure and some of my other medications have been halved and we expect they will be further reduced in another few months. As I head for my 50th birthday, this has been the best gift I’ve been given.

I always regarded myself as reasonably fit. Unfortunately, I let busy jobs, and a few injuries, get in the way of keeping the weight off. I decided to work with Andre. Andre was a caring and wise counsel. Having Andre to speak each week provided the boost to stick to my plan and targets I set myself. In 4 months, I was down 15kg.

Importantly my blood pressure was back to normal, resting heart rate was well down, and I went off some medications. My GP was really surprised. Importantly Andre helps you to understand how to make this sustainable. Its ok to have some of your favourite foods because you know that with a little discipline you can rip any gain off quickly. Give Andre a try, you will feel dramatically better for the experience.

I decided to join Andre’s program following a post Christmas splurge on alcohol and sugar. My reasoning was that I could not put a price on my health and my physique. I had been training and dieting for many years. I own a gym and have a formal qualification in fitness, but no matter what I did I could not get my weight below 72kgs.

Andre said that within 3 months, my weight would drop from 77kgs to 68kgs. I would get to my 2018 goal of an 83cm waist measurement. This was on 1st February and would happen by 11th April. Now here we are on March 17th. My weight is down to a mind-blowing 67.6kgs and my waist a mere 79cms. All in around 6 weeks.

Mate, no matter what you charge, the investment is so great. The only negative is that I am slowly buying a whole new wardrobe. The old clothes are being given away as I will never need them again. Thanks so much

As a Health Coach, I was always helping my clients get results. They challenged me to do the Namaqua Quest (3 day cycling event), which was more than 5 times the elevation of my best social cycle, just for day one!

Due to having 2 very bad health crashes, I was scared to push my body. Andre said I was only performing to 40% of my ability and suffering from adrenal fatigue. More training is not always better. Andre has a great understanding of the human body and quickly gets
to the root of things.

I experienced better sleep and mental energy levels within the first 2 weeks. My cycling performance was improving too. I completed the Namaqua Quest and I was not the slowest or last to finish. If you really want to achieve something and be your best – ask Andre to coach you!

1 wanted to make some permanent positive changes in regards to my health I was always starving and thinking about food all day. I wanted to be in the best shape I could be. I lost 4 kgs in 3 months. Andre coached me to eat real food and associate the effects of food on my body. I followed the meal plans for about 4 weeks and I quickly understood the quantity and type of food that I should consume. Quickly I started feeling very good physically and mentally and I wasn’t thinking about food all the time. I also noticed that my pre-menstrual symptoms decreased massively.

I felt my hormones were more balanced and felt good overall. I thank you, Andre. I couldn’t have done this without you!

With a family history of diabetes and some personal experience with cancer I figured it was time to try something else. I was one of the typical blokes who played lots of sport years ago but continued to eat and drink anything and ignored the additional kilo or 2 each year since. I eventually contacted Andre after hovering close to my personal worst at 125kg. To be honest likely more. I was skeptical and almost blasé when he explained what was possible. Well we blew that away pretty quickly with results. Long story short 21kgs in 4 months.

I was not an exemplary participant, but importantly learnt the principles of eating properly, and with some guidance, learnt to deal with social, work and Christmas functions with not too much impact. This is an important point because I didn’t rely on a strict diet plan ( I have been disciplined on the whole ) and planned for how to stay on track.

Aside from picking up the fundamentals, the value of the coaching for me was answering questions like: Can I eat X? What’s the best option? What do I do for gut health? Is this normal? How do I ramp this up? I have 3 days at a work offsite – what’s the best approach?

Also, feedback like “it’s working, just keep doing what you’re doing” rather than being concerned with sticking to a timetable was great.

I appreciated the communication approach too – Andre quickly adapted to my preferred approach of getting straight to the point so each interaction was valuable.

I worked with Andre for a 3 month period as I had seen the great results that a work colleague had achieved. I had always tried to keep active however the old saying of you will never out train a bad diet was certainly proven to me by Andre. I achieved good results balancing a busy job with regular travel.

However, the most satisfying achievement working with Andre is that I managed to gain a much better status of my mental health for which I was taking medication for over 10 years. I now don’t take any medication at all and feel so much more alert. My blood tests at the end of 3 months were better than over 10 years ago. I would recommend Andre to anyone as his approach covers a wide range of lifestyle issues that are important to health

For the last 6 weeks, I have been working with Andre to improve my nutrition for life. My focus has been racing and today, I finished my first 70.3 Half Ironman with my nutrition totally in check!

We worked together to get into a fat burning state. We then tested different approaches to practice during the race week and my fuelling during the race. We used my long weekend training sessions to weeks to adjust things and decide on the plan that suited me the best.

Thank you for helping me to get lean, shredded and lose my belly! 5kgs in 6 weeks is awesome for me.

When you finally decide enough is enough, Andre is the man to call. He helped me alter my approach to food, alcohol and exercise so that I make better decisions and improve my health.

I thought avoiding bread pasta and minimising alcohol would be impossible. Now, avoiding those foods and making better choices, as well as prioritising exercise, make me feel great and has become a part of my life.

It was all relatively easy at first when progress was swift, but after a while my weight loss stagnated and it became mentally tougher to make progress.

But that is when Andre’s coaching skills are most needed and he stuck with me as we tried new things until we found a way forward.

I am now well over half way through my 30kg weight loss journey.

Over the past 8 weeks, I’ve been working with Andre Obradovic to help me lose the last 5kgs that I just couldn’t budge on my own – even though I was training 6 days a week and I thought I was “eating healthy”.

We used a Low Carbohydrate Healthy Fat approach which has worked for me. It’s a very different approach to eating – adding good fats to every meal.

It’s been awesome working with Andre. Changing all those wrong life-long eating habits is life changing! It has been a great investment in my health and wellness and I am faster in the pool, too!

14 weeks ago, I was 76kg. Now I have lost 11kg and 15cm of my waist. I’m still losing weight and my goal is to get to my ideal weight and reduce my BMI to a healthy range.
My relationship with food is 100% better, I’m rarely hungry and my sugar cravings are gone.

My energy levels are great my skin complexion is looking fantastic and feel very confident. The body changes and the transformation for me have been overwhelming as has the compliments from my friends. Many of them joined Andre for his amazing coaching program.

When Andre shares his experience and knowledge it is very motivating. Initially he was keeping me on track. Now I find I understand the way to think and the actions that help me stay on track, but when I get stuck he is always there for me. I am a big fan of the gym because it’s good for my mind and body, but I have moved away from spending hours in the gym trying to achieve my goals. As Andre says I now know abs start in the kitchen!

I engaged Andre initially for weight loss. In the first meeting, we set 3 specific goals over the 3 months. They were, weight loss, go from C Grade at my cycling club to B Grade, and lastly to improve my sleep. I’m pleased to say we achieved all 3 in less than 3 months.

Andre’s coaching no BS approach was perfect for me. The introduction into the LCHF lifestyle was a key component to achieving my goals and I plan to carry this on as my lifestyle.

I found that being held to account by Andre kept me focused, disciplined & motivated. Andre’s knowledge, passion & discipline is contagious and I would recommend that any mature aged athlete looking to take their performance to the next level give Andre a try.

14 weeks ago, I was 76kg. Now I have lost 11kg and 15cm of my waist. I’m still losing weight and my goal is to get to my ideal weight and reduce my BMI to a healthy range. My relationship with my food intake is 100% better, I’m rarely hungry and my sugar cravings are gone. My energy levels are great my skin complexion is looking fantastic and feel very confident. The body changes and the transformation for me have been overwhelming as has the compliment from people that I know have been astonishing. It has given them the motivation to join Andre’s coaching program.

When I meet with Andre I explain what I have done in the past week and he just listens, he then asks questions, which make me think about what I can do to make more change happen. When he shares his experience and knowledge it is very motivating. Initially he was keeping me on track, but now I find I understand the way of thinking and the actions that help me stay on track but when I get stuck he is always there for me. I am a big fan of the gym because it’s good for my mind and body, but I have moved away from spending hours in the gym trying to achieve my goals.

I am feeling better than I have in years, sleeping better and almost pain free. Susan is a great practitioner and very knowledgeable about health issues. If you are committed to your own health and wellbeing, I recommend you see her.

Before
We found an area I could improve on and during a coaching session we worked together to find one new habit to adopt so that I could step back from my desk and de-stress.

After
Since working with him. I’ve become more creative, productive and relaxed. I am really happy with his approach – I’d highly regard him as a coach and mentor to anyone who often feels they’re “too busy” or “too tired” do the things that truly make them happy.

Before
Working with Andre and Susan was positive from the first discussion. Andre’s coaching process helped me to reset my thinking about what I eat and how it effects my body.

During
Prior to starting, my digestion was erratic from having no gall bladder and my mental health had begun to suffer. Like most people, I did an 8 week gym challenge, which had me working out 4 times per week and following a food programme but the results were disappointing.

6 months on I have lost 19kg, health concerns have been removed and a planned course of treatment is no longer required, which I credit to this programme. Food can really be medicine.

After
If you struggle with slogging it out at the gym and diets where you are always starving and eating 6-8 times a day, with the so called experts at the gym telling you to have protein shakes, then you need to do this program with Andre and Susan.

Before
Andre has changed my outlook on food and health in general. My experience has been such a positive experience that I intend to keep regular contact.

During
Andre’s approach is unique and if you’re not fully committed, then he will encourage you to stop wasting your time, which I found refreshing. He designed a program for me that was easy and effortless.

After
What I learnt is to plan ahead when it comes to meals, and listen to your body. My journey has just begun. For me, it’s not about numbers (kg’s) – it’s about enjoying life and experiencing new challenges.

Before
I was yo-yoing on every different diet approach over 2 years and smashing myself daily the gym every day. I started with Andre in June. It is now November and I have lost 20kgs. Lost 10kgs in the first few months following the program Andre built for me using a Low Carb Healthy Fat nutrition approach (including intermittent fasting using the Real Meal Revolution platform). So easy, so delicious, never hungry and only exercising for enjoyment – not as punishment.

After
I did slip a few times during the last 5 months, but through my coaching with Andre, I have learnt to change my mindset which has helped me turn things around. I still have 10kgs to go to be at my happy weight but I feel I am on the right track, finally!

Before
At 127kg, I was way off where I should be in the low 90kgs. I’d stacked on the weight over the past three years and was genuinely concerned I wouldn’t be able to halt the climb because my food intake was crazy, yet I was often hungry, and I’d lost my motivation to exercise. I was also experiencing poor sleep. I was quite an unhappy dude.

During
That was 14 short weeks ago. To date I’ve dropped 22kgs and am about 15kgs off my goal. My relationship with food is infinitely better, I’m now sleeping like a champion, and I’m stoked to be back on my mountain bike, riding the hills around Canberra.

After
It was a good mate’s testimonial about his achievements with Andre which got me started. Andre and I keep things pretty simple — I talk, he listens, he talks, I listen, and I act. He keeps me accountable but he also reminds me not to beat myself up when I occasionally stumble. He’s proved to me that if you have to exercise to maintain or lose weight, your approach to nutrition is wrong.

Before
I contacted Andre to improve my overall health and develop some sustainable lifestyle changes that had some long-term health benefits.

During
After only 3 months, I dropped 14kgs, went from 94kg to 80kg and now have more energy, more clarity and even more zest for life. Andre is a ‘straight shooter’, leads by example and challenged my understanding of healthy eating and lifestyle. His enthusiasm and passion for achieving results allowed me to quickly build my own knowledge and strategies to become a better version of me.

After
The most exciting part of the process is that the journey has only just begun. If you have a desire for healthier, long term change in your life then I would highly recommend Andre’s services.

Before
Before meeting Andre, I considered myself healthy but the truth was that my physical and mental health were out of control. I was very unhappy and let my emotional cravings win.

During
After commencing treatment with Andre, I learnt how to understand my body and started losing weight with the right food – and without starving myself. My mood changed. I learnt how to face my fears about what others might think about my new lifestyle and also how to control emotions without feeling depressed or guilty.

After
Now, I am a new person happy and feel confident. I want to reach my goal which is not far now. I thank Andre for his patience with me and all his support through my journey. Andre, you are the best in what you do and I am very glad I found you.

Before
I contacted Andre to assist me with the primary goal of losing weight and getting healthy. Like many, enjoyed competitive sports, but reaching 50, I had a body that was showing wear-and-tear.

During
Working with Andre made losing weight and moving to a healthier lifestyle both easy and sustainable. Our weekly coaching sessions were valuable and insightful. Today, after completing the 3 month program, I continue to follow the program, drop the kilos and ski with the family.

Read a quote recently along the lines of “if you maintain your weight by exercise, you’re doing it wrong”. I learnt weight loss just needs to be simple and sustainable.

After
Could not recommend Andre enough. It’s a phone call.

Before
How my life has changed since working with Andre – I’ve lost over 10kg! I had two children within a 2 year period and although I was eating “healthy” and exercising, I felt tired and heavy.

During
Now my skin and hair is great, I’m motivated and feel a million dollars! I no longer think about food all the time or worry about what to wear. I don’t seek out chocolate anymore. I now know how to fuel for training and events. I eat beautiful real food and do a lot more cooking than I used to.

After
I don’t think I could have done this alone. Andre gives a great deal of support and guidance. He helped me get to the start line at the Noosa Triathlon in November 2017 and in time, I’ll drop the last few kilos and reach my other fitness goals.

Before
At the end of 2015, I was the largest I had ever been and was heading towards a number on the scales that I did not want to see. I started a virtual gastric banding via hypnotherapy program and for the most part this was a success. I lost 20kg. But slowly, I started to slip, regained 10kg and again started to head in a direction I was not happy with.

During
In September 2017, I noticed Andre was offering a group coaching program so I decided to join. 9 weeks later I was very pleased with the results. I lost 12 kgs and my skinny clothes fitted better than ever!

After
I am feeling clear of mind, fitter, my skin is looking great and I am just feeling fantastic. Andre has been a tremendous support and is very encouraging. I have found the program easy to follow and actually supportive in regards to keeping on track. There is everything you need to learn new things, track your progress and of course great recipes. Now it is a way of life not only for me but for my family.

Before
At the wrong side of 47, I realised sporting injuries, family, relationship and work pressures had conspired to leave me in a position where my sleep was terrible and I was overweight, with no understanding of how to rectify the situation.

During
Andre gave guidance and motivation to make healthy choices. The weight immediately started falling and I knew how to get back on track if I strayed back to old habits.

After
I’ve lost almost 10kgs, three belt holes, I sleep better and feel great. A bonus was Andre involving my partner, Shelly. Together we shop, cook eat and better. I can’t thank Andre’s enough. Cheers.

Before
Investing in my health and putting my trust in Andre as a health coach is the best thing I ever did. When I met Andre I was overweight, unhappy and had very poor eating and general lifestyle habits.

During
Over 12 weeks, Andre coached me remotely using video. I learnt how to eat properly, get into a healthy routine, and most of all I learnt how to love myself again. I lost 10.5kgs, over 10% of my body fat and have never felt better.

After
If anyone is considering a low carb diet and investing in a health coach, I could not recommend Andre more!

Before
I have done a lot of diets, all to gain the weight and be starving the whole time. I found Andre through a friend. I have not looked back and still learning heaps.

During
Not only have I lost about 9kg without exercise. I have so much steady energy and I am not constantly hungry. This is the best bit…no more 3pm slump where I need a coffee and muffin!

After
Andre is a great coach. He asks deep questions and helps you understand what to do. He addresses other things like stress and sleep. He looks at all aspects of your health. If you’re on the fence just jump in you won’t regret it and you’ll learn a lot…

Before
I feel fortunate that I came across Andre. His knowledge, enthusiasm and passion to help people is inspirational.

During
With some simple changes to my eating habits, as well as some guidance on how to get the best bang for my buck with my workouts, I’ve been able to shed stubborn kilos and see great results. This is a lifestyle change that I’ve found easy to adopt – not a diet that is bound to fail miserably.

After
Although NY resolutions are prone to failure, make this one resolution for 2018. Just one meeting with Andre and I’m sure you’ll agree.