Dr Mark – Insulin Resistance
If you want to understand about Insulin Resistance, then listen to Dr Mark talk about what it is. Mark is a medical doctor who came to me for help to lose weight!
If you want to understand about Insulin Resistance, then listen to Dr Mark talk about what it is. Mark is a medical doctor who came to me for help to lose weight!
Listen to Nathan talk about how he lost his 12kgs in 12 weeks. He has not been back at his current weight for 40 years, and he did this in a sustainable way.
Listen to Justine talk about how she is never going to the gym to do a 12 week challenge any more. This 34 Second video will dispel some myths of the “fitness industry”
She lost 8kgs working with me and cancelling her gym membership during COVID-19
Using my understanding of neuroscience and the power of the brain, I will help you identify your challenges and goals and work with you to create a plan to move forward. This mental fitness is the foundation for your life, your challenges and achieving your goals.
I believe that our optimum performance requires a commitment to physical wellness and vitality. Whether your are an elite sportsperson, beginner triathlete or a stressed executive, I'll help you achieve your peak physicality.
Our emotional intelligence and strength underpins everything that we do, I work with my clients to help them understand their emotions, strengths and weakness, to enhance their capabilities and emotional intelligence.
Listen to the best of the experts who guided me to be my optimal self. Get the best of the best first hand, plus my developments on their ideas.
Decades of experience and research – the best of what I’ve been learning since 2013 – is distilled into 1 app and updated weekly.