This is the full length video of Mike and I talking about his whole journey. We go from start to finish. Listen to his great words and the new things he learnt as we worked together in our 12 weeks. He loved it so much we are now going the second 12 week block. But only talking once a month.
Dr Mark is a made keen cyclist in fact he was close to being a highly ranked professional a few years ago, well maybe more than a few. Listen to him talk about how he changed the way he now things about exercise and nutrition.
If you want to understand about Insulin Resistance, then listen to Dr Mark talk about what it is. Mark is a medical doctor who came to me for help to lose weight!
Using my understanding of neuroscience and the power of the brain, I will help you identify your challenges and goals and work with you to create a plan to move forward. This mental fitness is the foundation for your life, your challenges and achieving your goals.
I believe that our optimum performance requires a commitment to physical wellness and vitality. Whether your are an elite sportsperson, beginner triathlete or a stressed executive, I'll help you achieve your peak physicality.
Our emotional intelligence and strength underpins everything that we do, I work with my clients to help them understand their emotions, strengths and weakness, to enhance their capabilities and emotional intelligence.
Listen to the best of the experts who guided me to be my optimal self. Get the best of the best first hand, plus my developments on their ideas.
Decades of experience and research – the best of what I’ve been learning since 2013 – is distilled into 1 app and updated weekly.
