Be One of the Many People that I have Helped Optimize their Health Performance and Life
Our 3 Key Focus Areas
WEIGHT LOSS
- Get leaner, healthier and happier.
- Optimise your body and maximise your longevity.
- Don’t struggle. Learn how to make better choices and lose unwanted, life-threatening fat.
- Change your body composition faster than you ever thought possible.
ENDURANCE
- Get stronger and faster without injury or inflammation.
- Spend less time training.
- Optimise your body and your athletic performance – with a program that optimises your whole life.
SLEEP
- Wake up feeling rested and with energy to burn – don’t start your day exhausted.
- Good sleep isn’t optional – it’s essential for physical and mental health.
- Sleep well, stay healthy, live better, live longer.
Testimonials
Optimize these 3 things NOW
MENTAL
Using my understanding of neuroscience and the power of the brain, I will help you identify your challenges and goals and work with you to create a plan to move forward. This mental fitness is the foundation for your life, your challenges and achieving your goals.
PHYSICAL
I believe that our optimum performance requires a commitment to physical wellness and vitality. Whether you are an elite sportsperson, beginner triathlete or a stressed executive, I’ll help you achieve your peak physicality.
EMOTIONAL
Our emotional intelligence and strength underpins everything that we do. I work with my clients to help them understand their emotions, strengths and weaknesses, to enhance their capabilities and emotional intelligence.
Reclaim your Mental, Physical and Emotional Well-being
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I have had the pleasure working with Andre during the last 3 months. I was really stuck in a rut and got caught on the conventional wisdom treadmill. I desperately wanted to increase my energy and lose some unwanted kilos. So I did what I thought was “right”. I ran harder, rode further pushing myself to fatigue and then ate more and pressed repeat! Sadly I was feeling more tired than ever and my weight didn’t reduce on the scales. In fact it went up…WHAT!!!
I contacted Andre when my wedding was fast approaching and my current ‘healthy’ eating and crazy gym habits didn’t seem to be giving me the results I wanted.
I decided to join Andre’s program following a post Christmas splurge on alcohol and sugar. My reasoning was that I could not put a price on my health and my physique. I had been training and dieting for many years. I own a gym and have a formal qualification in fitness, but no matter what I did I could not get my weight below 72kgs.
The catalyst for my decision to work with Andre was my (rapidly) declining performance on the hockey field. I am certainly no superstar but I was nowfinding myself extremely frustrated with my inability to play like I knew I could. I set a measurable goal of making the Australian over 50 team to compete in the Masters World Cup in 2020. This is a team I had made the reserve list for previously but had not been selected at all in 2018.