Listen to Justine talk about how she was able to lose 8kgs working with me in our coaching program during COVID19 without going to the gym! We talk about how she was coming to my cycling class as such an avid class member. We talk about that time before we started working together when she approached me just as the gyms were closing. She talks about the stupid mindset about calories in calories out. If you need to exercise to lose weight your approach to nutrition simply needs to change. Justine is an ex physical education teacher to, she was always thinking exercise was the key. She now knows it is all about nutrition.
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