I contacted with Andre around 6 weeks ago, feeling fatigue, couldn’t sleep & there were times when I needed sleeping tablets. I felt uncomfortable & bloated. I have been long distance runner last 5 years and always training for something & tried to figure out how to stay lean & still have energy to run.
Carb loading & all kind of diets were my usual approach. Often my son asked at the dinner table “ mum are you eating tonight”
After meeting Andre we changed few of my eating habits & corrected the menu. I started notice the change about 7 days in - I slept 8 hrs straight !!! I didn’t feel bloated & didn’t think constantly of food ... thank you getting me on track Andre!
Ultra distance Athlete
Marathon des Sables 250km & 6 stages, Lost Island Ultra 233km & 5 stages & Alps2Oceans 330km 6 stages.