Before
At the wrong side of 47, I realised sporting injuries, family, relationship and work pressures had conspired to leave me in a position where my sleep was terrible and I was overweight, with no understanding of how to rectify the situation.
During
Andre gave guidance and motivation to make healthy choices. The weight immediately started falling and I knew how to get back on track if I strayed back to old habits.
After
I've lost almost 10kgs, three belt holes, I sleep better and feel great. A bonus was Andre involving my partner, Shelly. Together we shop, cook eat and better. I can't thank Andre's enough. Cheers.
