Darius, is a Technical Architect and lives in Melbourne with a young family he is very busy. Darius thought he was doing things in the right way following his own approach to what he thought was healthy eating and exercising. Listen to his video about how he lost significant weight, changed his relationship with food, and started making much healthier choices with food. He also did not have to exercise to achieve his goals. He also talks about his energy levels and having more time to spend with the kids as he was less tired.