I have helped 100’s of people optimize their Health, Performance and Life by personal coaching.
The timeline of my career traces my journey from 1983, when I joined the Australian army, through to my current role, coaching clients to optimise their life. I have included some of my athletic achievements to show that you can get faster, stronger, leaner and healthier as you get older.
Joined the Australian Army – Aged 18
Graduated from Royal Miltary College Duntroon
Completed the Special Air Service Regiment Selection course
Deployed to Cambodia with the Australian Army Force Communications Unit in
Posted to wide range of Australian Army Positions
Joined Cisco Systems – Corporate Life Starts
On Leaving the Army my weight was ~66kgs
Melbourne Half Marathon Motivation to run more was my close to ~80kgs
Great Ocean Road Half Marathon
Melbourne Half Marathon
Great Ocean Road Half Marathon
Melbourne Half Marathon
Great Ocean Road Half Marathon
Melbourne Marathon (avg HR 141 Max HR 156 ) 3:46:13
Gold Coast Half Marathon
Joined Samsung Australia – Life totally Changed
Gold Coast Half Marathon
Canberra Marathon
Melbourne Marathon
Melbourne Half Marathon
After years of running 70kms a week and following conventional stupidity I struggled to lose much weight hanging around 74-78kgs
Great Ocean Road Half Marathon
Melbourne Half Marathon
My life Changed I realised I was following the wrong advice
Left Samsung, decided to work for myself
New York marathon – Soldieron Charity Coached 10 Runners in total we raised over $138K
International Coaching Federation – ACC Certified
Eating Low Carb for 4 months down to 69kgs
50th Birthday made the transition into racing 70.3 Ironman Triathlon
Fitness Australia Personal and Group Fitness Certified
Gold Coast Marathon
Steady Weight of 65kgs till now!
New York Marathon – Soldieron Charity Coached 10 Runners in total we raised over $138K
Melbourne Marathon
Geelong 70.3 Ironman
Gold Coast Half Marathon
Completed the Real Meal Revolution Low Carb Coaching Course.
the 6 months of coaching LCHF saw me work with 10 clients that lost a total of 80kg
Busselton 70.3 Ironman
Melbourne Marathon
New York Marathon
International Coaching Federation – ICF PCC level Coach Certified
USA Triathlon Coaching Level 1 Certified
Ballarat 70.3 Ironman
Geelong 70.3 Ironman
Triathlon Australia – Triathlon Development Coach Certified
Busselton 70.3 Ironman
Cairns 70.3 Ironman
Boulder 70.3 Ironman 70.3 World Championships Chattanooga USA (quaified and attened Word championships after only 6 races and 2 years)
Melbourne Marathon (avg HR 125 Max 153) 8 years later and 7mins faster (3:39:00)
Geelong 70.3 Ironman
Busselton 70.3 Ironman – 1st Ever DNF Grade 2 Calf Tear
Taupo 70.3
Geelong 70.3 Ironman
Cairns 70.3 Ironman
Sunshine Coast 70.3
Taupo 70.3 12min PB
Placed 3rd/553 (73/5443 Gender) (89/11504 participants) in Comrades Virtual 10km Race Global Event 40.54min Pace 4:04 per km
Completed individual Marathon during COVID-19 3h:27mins 15min PB. Avg HR 126 avg Pace 4:55 per km 2/3rds of the run was into a 50km Hr headwind
Completed the Phil Maffatone Foundation MAF course
Corporate Health Coaching Program for Dell Technologies Canberra
Corporate Program for 60 In House Legal Counsel
Podcast speaker for Low Carb USA – Innovative concepts to reach your patients
Break out session speaker for Low Carb USA – BOCA conference – Mindset and Motivation for Longevity
Speaker at the Conscious Entrepreneur Live Summit – International on line event
Speaker at the World Nutrition Summit – – Mindset and Motivation for Longevity
Geelong 70.3 1st race post COVID-19
Minor Knee Arthroscopy Operation – 3 week rehab then back to running
Consistent 5k Park Runs 22:19 to 21:09 PB 14 May 2022
Onboard with Global Executive Coaching Provider – Coach Hub
Nutrition Network Launches – Therapeutic Carbohydrate Restriction for Sports & Exercise Performance – Andre acted as co – Lecturer along with Professor Tim Noakes and others
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