I was an athlete when I was young, and while I trained all my life, my body weight was healthy, and I had a decent running and weightlifting routine…. I was feeling something was missing in my training and diet above all considering my experience on sprinting/jumping was not directly useful for running longer distances (above all managing intensity, I was going too hard too often) . Andre helped me understand how important training in Zone 2 is while providing dietary pointers that helped me losing the 3Kg I wanted to trim
Matteo Passerini
Sydney
