Dr Mark is a made keen cyclist in fact he was close to being a highly ranked professional a few years ago, well maybe more than a few. Listen to him talk about how he changed the way he now things about exercise and nutrition.
I worked with Andre under one of his 12 week programs in late 2022, with a goal of dropping 10 kilos, improving general health and exercising more. The information, motivation and accountability that Andre provided was exactly what I needed to move toward this goal.Andre brought my attention to what I was putting in my body and how it affected the way I feel each day. As a result of just changing my diet, I lost 6kg in the first 4 weeks of the program. I had more energy, wasn't hungry all the time and started shifting my focus to exercising more. By the end of the program I dropped a total of 9kg (just shy of my goal) and felt like my old self again. I am now more motivated to exercise each day and continue to lose weight, while maintaining a healthier lifestyle.
I spent 3 months working with Andre, and I've lost almost 30kg. My background is a combination of elite army units and elite sport, but after injury my weight blew out to more than 140kg. As a result I gained further health impacts, not the least being those on my heart. On my own I had managed to get myself back to around 125kg. I had been seeing a dietician for about 6 months, and managed to shed a little more weight but nothing to get excited about. I had another health scare, so I was now desperate to shift the weight.I knew about Andre's work, as I'd had a passing interest over the years. I've known him since our army days in the 1980s. I thought, I've tried all the 'normal' ideas, none of them worked- why not try something drastic.The first thing Andre told me was to chuck all the books out- the western diet books that is....and that's the hardest part of this exercise. Adjusting the mind to accept that what has been taught as "healthy' food and diet, simply put....isn't.Once I'd made the mental leap, the rest was easy. Hold myself accountable for what enters my mouth, hold myself accountable for what I input into the systems he provided, and to be ruthlessly true to the program. There is an element of mental discipline, but I found that once I got into the groove- it becomes second nature.There isn't any real secret to Andre's methods or what he teaches. It's plainly obvious once you begin.But- here's the kicker. You have to do what he says. Don't wander off thinking he's crazy. Step up, buy in, and you'll win.
Andre is an inspirational person as well as a fabulous coach. He lives what he teaches and sets an example of optimal health for all of us. He has helped me, as a man in his fifties, gain clarity and focus on what it means to live with health and vitality. Thanks Andre
My experience with Andre is absolutely outstanding!After coaching sessions with him I am more calm, have more clarity in life and have all the tools to reach my full potential 🔥🙏Also, Andre has been coaching me for the last couple months and it’s been most profitable months in my all 2 year career!!! I even hit sales record in our company last month. Results are amazing!!!Can’t recommend him enough.I appreciate you Andre, and all tools you gave me🙏📈
Great working with Andre, I have lost 8 kg, and I have managed to keep it off. I have not been this slim since my 20s. I have learned so much about nutrition that I will be able to use for the rest of my life. I really recommend working with Andre as he gets down to the deep level and Physcology around why we do what we do around food.
12 months on- weight has stayed off 😀👍🏻I was uncomfortable, fatigued and felt generally unwell and decided it was time to make an investment in my health. I signed up for 3 months of health coaching with Andre and am so glad I did.As a 52-year-old woman I had previously found it extremely difficult to shift excess weight, especially around my middle. During the initial weeks my weight loss was slow, but Andre guided me through these difficult weeks to the point where I wasn’t hungry or craving carbohydrates, sugar, coffee or wine. The weight then just started to steadily drop off.I am sleeping well without apnoea and get up at dawn naturally most mornings as my body is more in tune with circadian rhythms, excited to go out and paddleboard. I have stopped my antidepressant medication and have lost 10kgs - back to my ideal weight. My clothes are comfortably fitting again, and I feel great!Andre’s program is not a diet but rather a lifestyle which is easy to continue. I am so grateful for the opportunity to have been coached by Andre and for his individual support as well as the knowledge and guidance that he provided to me to help me achieve my health goals. I have learnt a lot and, as a nurse and public health professional, feel that this approach will have broader implications for public health in the future.I recommend Andre as a health coach to anyone who is committed to taking action to improve their health. Your health is absolutely worth the investment, and I would encourage you to get in touch with him.Ros Lindsey – Brisbane
I've been a sportsman for many years, including pro rugby, and I've enjoyed martial arts, cycling, gym and kayaking.I've always been fit , but haven't been able to shift my belly fat no matter how hard I tried. This has been the status quo for the past 20 years. Being relatively fit but fat has been frustrating.I engaged Andre 3 months ago, and I've learned heaps about nutrition, fitness and overall healthy living.During the program, due to Andres input Ive significantly reduced alcohol intake, lost over 10kgs in 12 weeks ( even though Ive travelled for work extensively during this time), reduced inflammation in my knees, my skin has cleared up (psoriasis), i've been sleeping better and i feel less stressed and more in control.My wife said it's the best fitness investment i've ever made.Recommend highly
After meeting with Andre for the first time and hearing him speak I was compelled to work with him. Andre is extremely passionate about both physical and mental well being which means he delivers a product covering my entire health and well being.As someone who works in a highly demanding and stressful environment as well as completing long and enduring ultra marathons this was extremely important to me. Over two months I was able to continually lose weight and averaged over 1kg weight loss per week.I have learnt so much more than expected about the relationship between food and your body and mind. I have found increased mental clarity and my physical performance has continued to grow.I look forward to again working with Andre in the future.
I decided to get in touch with Andre after I saw one of my LI connections praising the results they were able to achieve.I have worked with Andre for over 6 weeks now. I am impressed with the output we have been able to achieve during such a short time.Andre's structured approach and couching methods are extremely effective. Most importantly he was able to change the way I look at my habits and how I assess and consume information from the media.Sometimes if you want to learn the truth and get results you need to start looking at the opposite of what most people are saying is the truth.Andre is the real deal. He will change your life for the better.
Andre and Susan have helped immensely with improving my sleep. Sleep is so fundamental for cleaning your brain, recovery and rebuilding.The care, attention and follow ups show an unprecedented level of care and concern.Genuine engagement from Andre demonstrating that he is about helping people about being their best.Highly recommended.
I worked with Andre for athletic reasons in triathlon and running. I not only achieved great results and PB’s but Andre also became a great life coach and friend to this day.If you are looking to optimise your health without all the BS then Andre is the perfect person straight to the point.
I engaged Andre because I had worked with him in my corporate career and I had confidence that Andre could help me with his expert level of private and professional wellness coaching. Andre spent time to understand what I was seeking to achieve and then he worked with me over 3 months to achieve those goals. I learnt a lot and found it to be mostly fun. Through Andre's close and expert coaching, we met all of my wellness goals. Andre exceeded my expectations because he helped me to achieve additional benefits with my work practices and improved sleep. I recommended Andre very highly as a committed and capable coach to help you to reach your own goals.
I have worked with Andre for the past 6 weeks and I have been very please with the results so far. He adopts a very conscientious approach not only to fitness coaching but also to lifestyle and wellness. He has a very easy manner and he offers practical, evidence-based advice to get long lasting results. As a busy professional, he was very adaptable and was able to fit in with my schedule to offer encouragement and provide useful tips on a weekly basis. I would thoroughly recommend Andre!
Over a period of 5 years I really took my eye off the ball regarding my health. A combination of overeating, drinking too much and not doing much exercise had me in a bad way. On the 1st of April 2021 I had blood work done that I had been avoiding and the results were not good. The results showed I was Type II diabetic with elevated triglycerides and few other markers out of whack. I was also weighing in at the heaviest I have ever been. I was prescribed Metformin to “manage my diabetes” and given an unhelpful lecture by my GP. No mention of nutrition…I did some research and through the Tim Noakes Foundation I found a GP that specialised in managing Type II diabetes and I came across Andre who agreed to help me out.We started working together on the 16th of April 2021 over a 12-week period. At the end of our time together I had lost 17kg. More importantly my blood results as at the end of July 2021 showed a reduced HBA1C from 6.5 to 5.9 which meant I was no longer Type II diabetic. And I achieved that by following the nutritional advice from Andre without taking any drugs. In fact, under the supervision of my doctor, I came off both the cholesterol and triglyceride lowering medication I had been taking for over 10 years. I’m not quite there yet, I still need to drop that HBA1C result to below 5.6 to be in the “normal” range. So, I have a way to go.Since then, I have lost another 5kg and my blood work continues to improve.What Andre did for me was adjust my mindset and educated me about what “healthy eating” meant and guided me on nutrition and supplements. Over the 12 weeks he was tough when he needed to be and very sympathetic and understanding at the same time. He checked in with me often and helped me monitor and adjust things along the way.I highly recommend Andre if you want to make meaningful sustainable lifestyle changes.
I worked with Andre about three years ago now, and I can confidently say that Andre's methods and coaching have had a powerful, positive, and sustainable impact on my health and fitness. We worked remotely (I'm in the US), and with regular video calls, use of tools, he helped me lose a bunch of weight and reconnect me with a love for running.
Great working with Andre and my results were fantastic. I lost 10kg and got my blood sugar level under control. Bought a few new pairs of jeans and suits to reward myself😃 I highly recommend Andre and know you will not be disappointed if you choose to engage his services
I highly recommend Andre - I have been working with Andre for two years - initially I wanted to lose some weight which happened in 8-10 weeks - it was easy simple and Andre was right beside me - I’ve now maintained for 2 years - then I wanted to improve my running so I could run long distance and be pain free - Andre still coaches me for running - he is a true coach - checking in with me, supporting me and helping me with any difficult times in my life
I highly recommend working with Andre. It was excellent to cut through the information noise about weight loss that had been distracting me for years and get straight to actions that work. I lost over 12 kg in 90 days which was an excellent result for me. More importantly it has built knowledge and habits that I can continue to use to keep me on track.
Andre helped me to loose 8kg and re-organise my very busy life into a manageable schedule. He helped me understand that I needed to have a calmer more focused life to reach my goals rather than doing everything for everyone. That clarity helped me make time in my life to look after myself, get enough sleep, eat the right foods and spend time outdoors, which then led to weight loss. I highly recommend Andre as he has made a huge change in my life.
I work with Andre for 12 weeks. He helped me to transform my eating and exercise habits. My life style changed in a very positive direction. I’ve achieved amazing results in this short period but most importantly I’ve learned what and how to continue in a very sustainable way. His expertise and knowledge are work class. Always ready to help!!
Am grateful to Andre for his personalised, professional approach which teamed with his holistic approach to both physical and mental health assisted me to reset my thinking and approach to health and fitness for both myself and my family. He is a coach who genuinely invested in me and set great benchmarks to keep me accountable to acheive my goals. I had completed multiple gym 12 week challenges in the past that yielded little to no results - this is the only programme that I have found that works. thanks Andre!
Andre, is professional, knowledgeable & affable coach who introduced me to a diet & life philosophy which helped me recover from hip surgery with serious complications. I recommend him highly and his programme
I would highly recommend anyone that actually wants to lose weight and keep it off to speak to Andre. I worked with Andre nearly 2 years ago for 12 weeks and lost 14 kgs in the time we worked together, then I continued on my own. Talk about life changing! Fitter now at 54 then I was at 30. From 40 inch waste to size 34! Don’t waste anymore time. Speak to Andre. You will not regret it.
Andre helped me start my journey back to better health and also to change my body shape. He listened to my goals (longevity, lower sugar, less carbs, and muscle gain) and helped me set a plan I've been able to adhere to for more than 12 months...I could not recommend him more highly
I had the pleasure of working with Andre. He was terrific in his approach and very knowledgeable . I now have a better approach to the foods I should eat in keeping with my training routine.Would totally recommend Andre as your Fitness Coach.
If you want very focused, tailor made support from someone who is an expert in nutrition, exercise and sleep, then go to Andre. In addition to his expert knowledge, he is also an expert coach. I cannot speak too highly of him.