I contacted Andre to assist me with the primary goal of losing weight and getting healthy. Like many, enjoyed competitive sports, but reaching 50, I had a body that was showing wear-and-tear.
Working with Andre made losing weight and moving to a healthier lifestyle both easy and sustainable. Our weekly coaching sessions were valuable and insightful. Today, after completing the 3 month program, I continue to follow the program, drop the kilos and ski with the family.
Read a quote recently along the lines of “if you maintain your weight by exercise, you’re doing it wrong”. I learnt weight loss just needs to be simple and sustainable.
Could not recommend Andre enough. It’s a phone call.