Dr Mark – Insulin Resistance
If you want to understand about Insulin Resistance, then listen to Dr Mark talk about what it is. Mark is a medical doctor who came to me for help to lose weight!
If you want to understand about Insulin Resistance, then listen to Dr Mark talk about what it is. Mark is a medical doctor who came to me for help to lose weight!
Richard Gibson worked with me when he was in England in a very busy Executive role in one of the worlds biggest food service companies. He is such a funny guy and was a pleasure to work with. Listen to Richard talk about how I promised him 15kgs loss in 12 weeks and how he overachieved that. He talks about the benefits to his life, the changes he made and how easy it was. He also talks about the great investment in his health and how cost effective this was for him. Make sure you listen to him.
Listen to Dr Mark speak about how we worked together, his words are so wonderful. Listen or simply read the words to the whole interview to see how we worked together and the things Dr Mark was not taught in medical school
Using my understanding of neuroscience and the power of the brain, I will help you identify your challenges and goals and work with you to create a plan to move forward. This mental fitness is the foundation for your life, your challenges and achieving your goals.
I believe that our optimum performance requires a commitment to physical wellness and vitality. Whether your are an elite sportsperson, beginner triathlete or a stressed executive, I'll help you achieve your peak physicality.
Our emotional intelligence and strength underpins everything that we do, I work with my clients to help them understand their emotions, strengths and weakness, to enhance their capabilities and emotional intelligence.
Listen to the best of the experts who guided me to be my optimal self. Get the best of the best first hand, plus my developments on their ideas.
Decades of experience and research – the best of what I’ve been learning since 2013 – is distilled into 1 app and updated weekly.