Case Studies

Duane Wolowiec

I have had the pleasure working with Andre during the last 3 months. I was really stuck in a rut and got caught on the conventional wisdom treadmill. I desperately wanted to increase my energy and lose some unwanted kilos. So I did what I thought was “right”. I ran harder, rode further pushing myself to fatigue and then ate more and pressed repeat! Sadly I was feeling more tired than ever and my weight didn’t reduce on the scales. In fact it went up…WHAT!!!

Then Andre appeared and changed my entire mindset (& my life) with his approach to health and fitness. He showed me how I could lose weight without putting myself through a painful exercise routine. In fact I lost a little over 8 kilos without any formal exercise routine and it was effortless.

I stopped feeling hungry 24/7 and Andre with his world class knowledge educated me that weight loss is not about how hard you push while exercising rather it is more about the right food choices and managing stress levels.

Andre listens to you intently and then provides you with the right tools to help you achieve your goals.

If you are looking for a coach who will care about you and is just as committed in helping you achieve your goal as you are then you MUST speak with Andre.

Carly Ryan

I contacted Andre when my wedding was fast approaching and my current ‘healthy’ eating and crazy gym habits didn’t seem to be giving me the results I wanted.

I can’t thank Andre enough for helping feel awesome in my wedding dress. Andre was easy to work with, checking in between our meeting to make sure I was on track.

Not only did I lose some weight, I started sleeping better and feeling strong in my weekly cycle classes. I really valued the coaching sessions, cooking ideas and time saving strategies for a full time shift worker.

Peter Johnson

I decided to join Andre’s program following a post Christmas splurge on alcohol and sugar. My reasoning was that I could not put a price on my health and my physique. I had been training and dieting for many years. I own a gym and have a formal qualification in fitness, but no matter what I did I could not get my weight below 72kgs.

Andre said that within 3 months, my weight would drop from 77kgs to 68kgs. I would get to my 2018 goal of an 83cm waist measurement. This was on 1st February and would happen by 11th April. Now here we are on March 17th. My weight is down to a mind-blowing 67.6kgs and my waist a mere 79cms. All in around 6 weeks.

Mate, no matter what you charge, the investment is so great. The only negative is that I am slowly buying a whole new wardrobe. The old clothes are being given away as I will never need them again. Thanks so much

Andrew Bewick

The catalyst for my decision to work with Andre was my (rapidly) declining performance on the hockey field. I am certainly no superstar but I was nowfinding myself extremely frustrated with my inability to play like I knew I could. I set a measurable goal of making the Australian over 50 team to compete in the Masters World Cup in 2020. This is a team I had made the reserve list for previously but had not been selected at all in 2018.

I started working with Andre after many years of trying to reduce weight myself. I had used the advice from various books and programs but had not achieved or maintained the results I wanted. I decided to get a coach to help – probably should have been an obvious decision considering a hockey coach myself and regularly endorse the benefit of coaching to improve performance.

Andre was clear and concise with his advice and always extremely positive.We over-achieved my weight loss goals and was able to start some physical training to complement my preparation for the Australian Masters Hockey Championships. I started at 86.4kg in July and travelled to Perth inlate September at 76kg. Suffice to say, my performance was enough to gain selection back into the squad. While there is still work to be done to make the team I am on track and armed with the knowledge to achieve it.

The only disappointing aspect of the experience was the simplicity of the advice and my frustration with how long I had procrastinated before speaking with Andre. The
unexpected up-side was my wife’s involvement and subsequent loss of weight too – and she was less disciplined than me!We are both off to do more clothes shopping so make sure you budget for that.