Case Studies

Virginia Lakos

When I first met Andre, I couldn’t run more than 400 metres. I worked with Andre for 12 weeks, and I cut 6 minutes off my 4km run, completed a 15km run, and as an added bonus lost 4 kg. It was effortless.

He got to the heart of where my motivations were and I tapped into that whenever I doubted myself. I run to inspire my kids. Andre kept reminding me of that, which also showed me that he cares for my family. Andre is so easy going and easy to talk to.

Andre was always available with his calm, down to earth manner. He was so patient with me, and made me feel like I was a super star. I will work with Andre again and I highly recommend him to help you achieve your goals.

Get Healthy, Live Longer, Feel Great!

Don’t put up with being “normal” – not if your “normal” is excess weight; disrupted sleep; constant stress; endless exhaustion; or starving much of the day.

Work with me and I will deliver a world class individual coaching program that helps you truly optimise your life.

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You simply need to have the right approach for you. Look at my clients see what they have done!