I came to Andre following for coaching after years of following what I know understand is and approach to nutrition called “conventional stupidity. This led me to being an overweight and lethargic 46 year old. Once I cracked the 100kg mark and 9.1 cholesterol level I knew I had to make some changes. Andre challenged my accepted and untested knowledge of nutrition. The education provided during the coaching program was contradictory to everything I had been taught in my life.
However, I undertook my own research and implemented the recommendations into my life. I have not looked back. After 12 weeks I have lost 12kg, 10cm abdominal girth and reduced cholesterol levels from 9.1 to 6.2, and all of this eating more fat – but healthy fat and making conscious decisions to eat real, rather than heavily processed, foods.
Once armed with the knowledge, it has been incredibly easy to implement these lifestyle changes into my life, including eating out and working on meal plans with the family.
General Counsel and Company Secretary
Rees Prefers not to supply an image