Overcoming “Conventional Stupidity”

Overcoming “Conventional Stupidity”

“Study shows if you exercise more than an hour a day you increase the risk of heart disease”  As a personal trainer and a good human, I have a responsibility to my clients to provide them with the best advice, based on up-to-date science. I recently saw a post...
Run a Faster Marathon!

Run a Faster Marathon!

Five tips for running a successful marathon! If you’re a marathon runner, you’ll understand that there is a lot more to running a marathon than simply being a good runner. Below I provide my top five tips to help you run a successful marathon. Understand where your...
Triathletes should embrace the Gym not fear it!

Triathletes should embrace the Gym not fear it!

The Importance of Strength and Power Training for Triathletes We seem to have this belief that we can’t miss a swim, ride or run session, yet we are willing to miss the very session that can help us develop significantly for our sport. In my opinion, integrating...