Case Studies

Swatee Lamge

1 wanted to make some permanent positive changes in regards to my health I was always starving and thinking about food all day. I wanted to be in the best shape I could be. I lost 4 kgs in 3 months. Andre coached me to eat real food and associate the effects of food on my body. I followed the meal plans for about 4 weeks and I quickly understood the quantity and type of food that I should consume. Quickly I started feeling very good physically and mentally and I wasn’t thinking about food all the time. I also noticed that my pre-menstrual symptoms decreased massively.

I felt my hormones were more balanced and felt good overall. I thank you, Andre. I couldn’t have done this without you!

Get Healthy, Live Longer, Feel Great!

Don’t put up with being “normal” – not if your “normal” is excess weight; disrupted sleep; constant stress; endless exhaustion; or starving much of the day.

Work with me and I will deliver a world class individual coaching program that helps you truly optimise your life.

I’m living, breathing proof that you can change your health and optimize your life.

You simply need to have the right approach for you. Look at my clients see what they have done!