About Andre

I am feeling clear of mind, fitter, my skin is looking great and I am just feeling fantastic. Andre has been a tremendous support and is very encouraging. I have found the program easy to follow and actually supportive in regards to keeping on track. There is everything you need to learn new things, track your progress and of course great recipes. Now it is a way of life not only for me but for my family.

Ruth Bailey

Andre’s coaching, techniques and support made a massive difference to my performance on the ride. I’d usually ride with the last of our team on the hills, but Andre’s coaching enabled me to ride in the lead group on all climbs.

I didn’t realise that weight training was as important as time on the bike. I strongly recommend Andre to anyone seeking professional help to get to their peak fitness level.

Ed Dwyer

Andre took my knowledge and thus my health to a higher level. His calm reassurance and encouragement helped me so much and made me connect my own understanding about my health.

Sharon Richens

I feel fortunate that I came across Andre. His knowledge, enthusiasm and passion to help people is inspirational.

I’ve been able to shed stubborn kilos and see great results. This is a lifestyle change that I’ve found easy to adopt – not a diet that is bound to fail miserably.

Paula Wales

I have done a lot of diets, all to gain the weight and be starving the whole time.
I found Andre through a friend. I have not looked back and still learning heaps.
Not only have I lost about 9kg without exercise. I have so much steady energy and I am not constantly hungry. This is the best bit…no more 3pm slump where I need a coffee and muffin!
Andre is a great coach. He asks deep questions and helps you understand what to do. He addresses other things like stress and sleep. He looks at all aspects of your health. If you’re on the fence just jump in you won’t regret it and you’ll learn a lot..

Jana

Since 2016 we have improved my swimming by ten seconds per 100m, my bike split by 20 minutes and my run time by 18 mins.

If you are thinking about under taking a triathlon and looking for a coach give Andre a go, he is a straight shooter but he will give you great training programs, advice, mentorship and friendship.

Matt Gorrie

I talk, he listens, he talks, I listen, and I act. He also remind me not to beat myselft up when I occasionally stumble. He’s proved to me that If you have to exercise to maintain or lose weight, your approach to nutrition is wrong.

Adam Boyd

After commencing treatment with Andre, I learnet how to understand my body and started losing weight with the right food – and without starving myself.

Now, I am a new person happy and feel confident. I want to reach my goal which is not far now. I thank Andre for his patience with me and all his support through my journey. Andre, you are the best in what you do and I am very glad I found you.

Aleyda Vargas

Susan worked with me, transformed my diet and my outlook on food. She also organised supplements to be delivered to me which made things easy. My diabetes improved dramatically, my leaky gut got healed and I suddenly found a love for cooking.

Susan is so knowledgeable, easy to understand and explains things in a way that doesn’t make you feel silly. It really has changed my life and I’m forever thankful.

David Gibbs

How my life has changed since working with Andre – I’ve lost over 10 kg! Now my skin and hair is great, I’m motivated and feel a million dollars! I no longer think about food all the time or worry about what to wear.

I don’t think I could have done this alone. Andre gives a great deal of support and guidance. He helped me get to the start line at the Noosa Triathlon in November 2017 and in time, I’ll drop the last few kilos and reach my other fitness goals.

Jane Purcell

Andre opened my eyes to the fact that having a healthy weight and lifestyle is totally driven by the food you eat, and that exercise is a natural complement.

I lost over 7kgs, achieved an optimal weight, increased my energy levels and general wellbeing. Andre was flexible in helping me transition from a dietary to fitness focussed program.

Tony Sewell

I worked with Andre for 12 weeks, and I cut 6 minutes off my 4km run. He was so patient with me, and made me feel like I was a superstar

Virginia Lakos

When I started to work with Andre my sleep was terrible and I was overweight, I had no understanding of how to fix the situation. Andre helped me with guidance and motivation to make healthy choices. Apart from losing 10kgs, my sleep has improved and I feel great.

Mark Bond

Investing in my health and putting my trust in Andre as a health coach is the best thing I ever did. I learnt how to love myself again. I lost 10.5kgs, over 10% of my body fat and have never felt better.

If anyone is considering a low carb diet and investing in a health coach, I could not recommend Andre more!

Alex

He does not make you feel guilty or less of an athlethe if you miss a workout session or your body is too exhausted to accomplish a long ride.

He helped me restructure my nutrition intake and I am feeling more energized.

He was an instrumental in helping me see what my body needed just by monitoring my RHR.

If you are open and honest with Andre as your coach you will achieve amazing results.

Amy Kihlstrom

Andre’s coaching process help me to reset my thinking about what I eat and how it effects my body. 6 months on I have lost 19kg, health concerns have been removed and a planned course of treatment is no longer required, which I credit to this programme.

Tracey Thomas