As a speaker, ambassador and one of Australia’s leading mindset, health and well-being coaches, it is my mission to inspire people to optimise every aspect of their life, whether that means taking control, working through personal challenges, climbing the corporate ladder, improving sporting performance, or simply living a healthier and happier lifestyle.
Whether you are a stressed executive, a professional sportsperson, or simply wanting to improve your relationships and life in general, I will help you make change and regain control of your life. Together we can work on optimising your mental, physical and emotional strength so you can achieve your goals.
When you focus on optimising these key aspects of your life you will get results. I learned this the hard way. In 2013, after a long career in the military and as a corporate executive, I embarked on a new path that focused on my mental and physical wellbeing. Drawing upon my extensive experience in leadership positions, I trained as a coach and started working with individuals and businesses who wanted to help to overcome challenges, identify goals and achieve real outcomes.
A key part of my transition was my commitment to my health, nutrition and wellbeing, which has changed my life. As at the end of the 2017 Season I was ranked 10th in the 50-54 Age Group in the Ironaman All World Athelete rankings for Australia in 70.3 Ironman (this is the top 5% of the Age Group)
I strongly believe in the power of the brain, the way we think and the importance of food as a medicine for overall health and well-being.