It is simple! You are eating to many calories!

It is simple! You are eating to many calories!

“Carbs aren’t the problem, you’re eating too many calories.” Another Stupid Myth……Listen to the real experts.  Prof Noakes says, “Weight gain cannot occur without the ingestion of more calories than are needed by the body. In this sense the energy balance...
Bread is not the enemy!

Bread is not the enemy!

“Bread is not the enemy. Why deprive yourself of something you love?”  Dr Tom O’Bryan says, “No human has the enzymes to fully digest the proteins of wheat, rye, and barley. These grains will cause inflammation and intestinal permeability every time they are eaten. Dr...