Jonathan Tooby

Jonathan Tooby

Over the last 15 years I have felt increasingly compromised by my weight, bought on by my poor eating and drinking habits. I also suffered poor sleeping habits, poor gut health and dehydration. Working with Andre has been transformative for me, not just because I have...
Do we really need to eat carbs?

Do we really need to eat carbs?

Recently I was asked by a gym member what I thought about an article titled, “5 reasons you need to be eating carbs” that was written by a dietitian and published on the website of one of the gyms (Goodlife Health Clubs) where I work. Here is the article for your...
Time to get a Divorce Finally!

Time to get a Divorce Finally!

For 48 years of my life I was in love with oats, bread, pasta, rice, fruit and all that ‘healthy’ food that I was led to believe was great for me, would keep me fit, lean and provide me with sufficient energy for the day. I was deeply in love and I would get anxious...
It is simple! You are eating to many calories!

It is simple! You are eating to many calories!

“Carbs aren’t the problem, you’re eating too many calories.” Another Stupid Myth……Listen to the real experts.  Prof Noakes says, “Weight gain cannot occur without the ingestion of more calories than are needed by the body. In this sense the energy balance...