Do we really need to eat carbs?

Do we really need to eat carbs?

Recently I was asked by a gym member what I thought about an article titled, “5 reasons you need to be eating carbs” that was written by a dietitian and published on the website of one of the gyms (Goodlife Health Clubs) where I work. Here is the article for your...
Time to get a Divorce Finally!

Time to get a Divorce Finally!

For 48 years of my life I was in love with oats, bread, pasta, rice, fruit and all that ‘healthy’ food that I was led to believe was great for me, would keep me fit, lean and provide me with sufficient energy for the day. I was deeply in love and I would get anxious...
Overcoming “Conventional Stupidity”

Overcoming “Conventional Stupidity”

“Study shows if you exercise more than an hour a day you increase the risk of heart disease”  As a personal trainer and a good human, I have a responsibility to my clients to provide them with the best advice, based on up-to-date science. I recently saw a post...