Case Studies

Brendan Bilston

After meeting Andre and working with him for a very short space of time, I learnt that I had so much wrong. I was using the old adage of “no pain no gain” and fuelling the body with carbs on the basis that we needed to fuel the body for endurance.

I quickly learnt the importance of sleep, stress, diet and training. I have more energy, I train better, I recover almost immediately and I don’t get injured. My performances have improved out of sight. All with training smarter and learning about the heart.

After training with Andre for 3 months, I had improved my previous half marathon time (5 years earlier) by over ten minutes.

Get Healthy, Live Longer, Feel Great!

Don’t put up with being “normal” – not if your “normal” is excess weight; disrupted sleep; constant stress; endless exhaustion; or starving much of the day.

Work with me and I will deliver a world class individual coaching program that helps you truly optimise your life.

I’m living, breathing proof that you can change your health and optimize your life.

You simply need to have the right approach for you. Look at my clients see what they have done!