Training Intelligence & INSIGHTS

Intelligent guidance for men who demand results—not just reps. Because peak performance is a mindset.

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Todd Berry

Fat Adaptation for Endurance Performance

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Why we get fat featured image. The ascent of man.

Why Do We Get FAT?

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andre-MRI

Choose Your Mindset

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Neural pathways, goals and visualisation.

How to Use Goal-setting and Visualization to Optimize Your Performance

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Make sleep a priorty

Make 2016 the Year to Reclaim Your Sleep

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In 4 months, I was down 15kg. Importantly my blood pressure was back to normal, resting heart rate was well down, and I went off some medications. My GP was really surprised. Importantly Andre helps you to understand how to make this sustainable. Give Andre a try, you will feel dramatically better for the experience.
Bill Sowry,
Consultant
Andre is the real deal. If you are sick and tired of being sick and tired, and want to start living a healthier life, lose weight, feel better, and have more energy, I cannot recommend Andre highly enough as the coach to help you achieve your goals.
Gary Griffiths
Andre is an exceptional professional who truly brings out the best in you. His supportive approach and style effectively foster personal discipline and motivation. I wholeheartedly recommend Andre for anyone seeking guidance and growth.
Glenn Nelson
With Andre’s guidance, diet plan and supporting software I lost 11kg in 10 weeks and I have kept it off. So i looked better on my 61st birthday!! Highly recommended.
Timothy Slattery
Real results, real food revolution! Andre made a massive impact for me. I tried and failed many other things. His approach is common sense and actually easy to do and make it part of life. Highly recommend Andre for a kick start, reset and change for life.
Hamish Rumbold

Break Free from the System Designed to Ruin Your Health

When you start recognising the misinformation you’ve been fed, everything about your health begins to make sense. Gain the clarity and confidence to make choices that truly benefit your health.

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