Sack me in 12 weeks is the title of this short 2min video from Dr Mark. Tune into this as it is a very short version of what he thought about the program
If you want to understand about Insulin Resistance, then listen to Dr Mark talk about what it is. Mark is a medical doctor who came to me for help to lose weight!
Listen to Dr Mark speak about how we worked together, his words are so wonderful. Listen or simply read the words to the whole interview to see how we worked together and the things Dr Mark was not taught in medical school
Listen to Brett talk about how he lost his 12kgs in 12 weeks. He has not been back at his current weight for 40 years, and he did this in a sustainable way.
Listen to Nathan talk about his history with Cross Fit and how it did not help him lose weight!
Listen to Nathan talk about how he lost his 12kgs in 12 weeks. He has not been back at his current weight for 40 years, and he did this in a sustainable way.
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