I've been a sportsman for many years, including pro rugby, and I've enjoyed martial arts, cycling, gym and kayaking. I've always been fit , but haven't been able to shift my belly fat no matter how hard I tried. This has been the status quo for the past 20 years. Being relatively fit but fat has been frustrating.
I engaged Andre 3 months ago, and I've learned heaps about nutrition, fitness and overall healthy living.
During the program, due to Andres input I've significantly reduced alcohol intake, lost over 10kgs in 12 weeks (even though I've travelled for work extensively during this time), reduced inflammation in my knees, my skin has cleared up (psoriasis), I've been sleeping better and I feel less stressed and more in control. My wife said it's the best fitness investment I've ever made.
Recommend highly
Shaun Van Wyk
Founder and Managing Director
Stable Orthopedics
Melbourne
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