Once upon a time I worked in an environment required a high level of athletic performance but after a decade working in the corporate environment the kilos had piled on. After a number of attempts to get fit again, many failures and some significant injuries I engaged Andre's services.

Andre's approach contradicted what I thought I knew worked, however I trusted in the process and as a result have achieved a state of health that I have not seen for 10 years. Andre provided guidance, support, clear direction and accountability which has shown me a sustainable path to maintaining my health and fitness that fits within a busy life. I will continue following the process to improve my health and fitness and hope to see Andre at the Gold Coast Marathon as a race finisher next year.

I wouldn't hesitate to recommend working with Andre as the investment has been invaluable, however be warned you will need to replace your wardrobe.

Jason Draper - Brisbane

If I had to describe working with Andre in two words, very simply it would be “life changing”. I’ve tried short term fixes, Personal Trainers and Chinese herbal “diets” - all ironically more expensive than Andres program which not only works but is sustainable and very simple! 

 If you’d said for the investment I’d be where I am in 12 weeks I’d of jumped at it or thought not possible. I lost 11kgs and have never felt healthier. Everyone has something else they can do with the money, but the reality was for the cost an airline ticket, a few dinners out etc, my life has been transformed. My body, my mind, my happiness and future wellbeing have significantly improved.

  Andre’s coaching is a combination of education, motivation, and most of all accountability to start with sustainable changes and challenge your traditional ways. His direct but fair questioning - “what’s stopping you?”, his simple approach to small short-term goals, the right balance of science and practical help all work to get the desired outcomes.

 One example was my fear of ocean swimming, Andre challenged me by questioning where the fear was coming from and set about a plan to overcome it, “what’s stopping you from going this Sunday and having a swim?” “Once you do, send me a photo”.  I had the support and accountability from Andre, and to be honest, roadblocks of excuses removed with this and many other things during this time.

 Not only did I lose 11kgs, but I am sleeping better, have significantly more energy, confidence, clarity of mind, and in shape!

 I am now 3 weeks away from completing my first triathlon. Great outcomes from this work are that the whole family are healthier, sleeping better, eating better, exercising more and my wife and I have become positive health role models for our children. My only regret, I wish I’d engaged Andre sooner. 

Scott Baker - Sydney

I cannot praise Andre enough for his dedication to helping me change my life. Throughout my youth, fitness was always a part of my day-to-day activity. Mid 20’s saw a change in lifestyle due to changes in my priorities.

Over the last 30 years I gained weight. Now into my 50’s, I saw a real need for course correction. As a result, a started work with Andre.  Andre was direct and effective. We talked every week during our coaching program and I learnt more about what I needed to change. I built a plan that I executed on which helped me learn more and take action. Working with Andre helped me take a better approach to my nutrition and focus on health.

 By learning how to modify my approach to nutrition, sleep and a few other lifestyle changes I have lost 46kgs to date.

Cary Redstone - Sydney

I had struggled with weight loss over many years and as a Type 2 Diabetic it was becoming an issue.  I recently meet Andre and started working with him on his 12 week program.

I lost 13kgs over the 12 weeks using his approach. I found that what I thought was the correct approach to eating KETO was wrong, Andre taught me that there was a great deal of free rubbish on the internet and this lead me to struggle with losing weight myself.

My approach to healthy eating has changed as of a result of working with Andre, I have continued my weight loss and importantly my HbA1c has reduced from over 9 to 6 which is an indicator of reversing my Diabetes.

I highly recommend Andre as a health and weight loss coach.

I saw something Andre posted on LinkedIn and got in touch with him and that conversation set me on a path to a greater focus on my health, a very healthy 10kg weight reduction, better sleep, more presence of mind, and an inner calmness that had been lacking for many years.

I’d recommend anyone struggling but wanting to work in their weight and wellness to have a chat with Andre and see if his approach aligns with your goals as it did mine

Greg McKenna

Newcastle

Over the last 5 years I really took my eye off the ball regarding my health. A combination of overeating, drinking too much and not doing much exercise had me in a bad way. On the 1st of April 2021 I had blood work done that I had been avoiding and the results were not good. The results showed I was Type II diabetic with elevated triglycerides and few other markers out of whack. I was also weighing in at the heaviest I have ever been. I was prescribed Metformin to “manage my diabetes” and given an unhelpful lecture by my GP. No mention of nutrition…

I did some research and through Noakes Foundation I found a GP that specialised in managing Type II diabetes and I came across Andre who agreed to help me out ultimately to improve my business performance.

We started working together in April 2021 over a 12-week period. At the end of our time together I had lost 17kg. More importantly my blood results as at the end of July 2021 revealed a reduced HBA1C from 6.5 to 5.9 which meant I was in remission as a Type II diabetic. And this was achieved by following the nutritional advice provided by Andre and without taking any drugs. In fact, under the supervision of my doctor, I came off both the cholesterol and triglyceride lowering medication I had been taking for over 10 years and my lipid results improved! I’m not quite there yet, I still need to drop that HBA1C result to below 5.6 to be in the “normal” range. So, I have a way to go.

What Andre did for me was help me adjust my mindset and educated me about what “healthy eating” meant as well as guided me specifically on nutrition and supplements. Over the 12 weeks he asked me questions that made me think deeply about my health.  At the same time, he was genuinely sympathetic and understanding. He checked in with me often and helped me monitor and adjust things along the way.