Andre's Blog

Top Foods to eat after working out!

Top Foods to eat after working out! The Worlds healthiest foods are the basis for my preference for fueling after exercise. I train in excess of 24 hours a week so I take this seriously. They are whole foods and they are nutrient-rich.  3 Top Take aways: Most people...

Run a Faster Marathon!

Five tips for running a successful marathon! If you’re a marathon runner, you’ll understand that there is a lot more to running a marathon than simply being a good runner. Below I provide my top five tips to help you run a successful marathon. Understand where your...

Triathletes should embrace the Gym not fear it!

The Importance of Strength and Power Training for Triathletes We seem to have this belief that we can’t miss a swim, ride or run session, yet we are willing to miss the very session that can help us develop significantly for our sport. In my opinion, integrating...

How is your Wheel of Life?

Are you in Balance? Today when you ask someone ‘how are you?’, people typically respond with ‘busy’. I bet as you read this you’re thinking ‘I’m so busy, maybe I can just scroll to the end and get the gist of this article’. Being busy has become somewhat of a badge of...

Why Do we get FAT?

The Old Days Before we started believing the false science about fat and cholesterol we were lean, and did not develop many of the diseases that afflict a significant proportion of the world today.  Prior to the 1970’s our grandparents, even some of our parents cooked...

Choose your mindset

My personal story of investigating a growth in my brain that was affecting my eyesight is a great example of how controlling your mindset can help relieve unnecessary stress and optimise your performance. Every day, life throws a whole range of challenges our way....

Make 2016 the year you reclaim your sleep

If you’re setting wellness goals in 2016, make sure you put sleep in as a priority. Last year the buzzword was “mindfulness”. I predict in 2016 we’ll see the start of a sleep revolution – a focus on improving sleep habits. It’s time to reclaim your sleep. It’s no...

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