Program Inclusions
Mindset Change Coaching
Initially we focus on Goals, Mindset, Beliefs, Habbits, Planning & Execution
Informative Content
Access to Real Meal Revolution World Leading LCHF Educational Platform
Communication
Andre will respond to your messages between sessions
Cooking Lessons and Recipes & Meal Plans
Hundereds of LCHF Recipies, Meal Plans, Cooking videos
Dedicated Support
Andre is your one on one dedicated Coach
Shopping List Tool
Easily build your weekly shopping list, email it, print it, save it
Weekly Coaching Session
Stay on track, stay motivated, get results, we meet once a week,
Tracking Tool
Track your Macro Nutrients, build custom meals, insert RMR recipies and serving sizes in a flash
Happy Clients
Andre’s coaching process helped me reset my thinking about what I eat and how it affects my body. 6 Months on I have lost 19kgs, health concerns have been removed, which I credit to this program. If you struggle with slogging it out at the gym and diets where you are always starving, then you need to do this program with Andre
Tracey Thomas
Andre’s approach has changed my outlook on food and health. My experience has been such a positive one that I intend to keep in regular contact. Andre’s approach is unique. He designed a program for me that was easy and effortless.
Frank Reynolds
In 14 weeks I lost 22kgs working with Andre, my relationship with food is infinitely better. I’m now sleeping like a champion, and I am stoked to be back on my mountain bike. Andre has proved to me that if you have to exercise to maintain or lose weight, your approach to nutrition is wrong.
Adam Boyd
After only 3 months, I dropped 14kgs. Andre is a straight shooter and leads by example and he challenged my understanding of healthy eating and lifestyle. Thru our relationship I became a better version of me. If you have a desire for healthier, long term change in your life then I would highly recommend Andre as your coach.
Andy White
I feel fortunate that I came across Andre. His knowledge, enthusiasm and passion to help people is inspirational. I have been able to shed stubborn kilos and see great results. This is a lifestyle change that I have found easy to adopt. Just one meeting with Andre and I’m sure you’ll agree.
Paula Wales
After starting to work with Andre, I learnt how to understand how my body worked and started losing weight without starving myself. My Mood was lifted and I learnt how to be more positive. Now, I am a new person happy and I feel confident. I thank Andre for his patience with me and all his support through my journey
Aleyda Vargas
I was yo-yo dieting on every different diet approach for years smashing myself daily in the gym. From June to November I lost 20kgs working with Andre. The food I ate was delicious, I was never hungry and I only exercised for enjoyment – not as punishment. Andre helped me change my mindset which has helped me turn things around.
Sue Ludkin
Being introduced to Andre was a fresh start. We worked together for 12 weeks and I lost 10 kilos, changed my diet and habits permanently and most importantly, changed how I feel.
Louise Mahler
I have had the pleasure working with Andre during the last 3 months. I was really stuck in a rut and got caught on the conventional wisdom treadmill. I desperately wanted to increase my energy and lose some unwanted kilos. So I did what I thought was “right”. I ran harder, rode further pushing myself to fatigue and then ate more and pressed repeat! Sadly I was feeling more tired than ever and my weight didn’t reduce on the scales. In fact it went up…WHAT!!!
The catalyst for my decision to work with Andre was my (rapidly) declining performance on the hockey field. I am certainly no superstar but I was nowfinding myself extremely frustrated with my inability to play like I knew I could. I set a measurable goal of making the Australian over 50 team to compete in the Masters World Cup in 2020. This is a team I had made the reserve list for previously but had not been selected at all in 2018.
I contacted Andre when my wedding was fast approaching and my current ‘healthy’ eating and crazy gym habits didn’t seem to be giving me the results I wanted.
I decided to join Andre’s program following a post Christmas splurge on alcohol and sugar. My reasoning was that I could not put a price on my health and my physique. I had been training and dieting for many years. I own a gym and have a formal qualification in fitness, but no matter what I did I could not get my weight below 72kgs.