Listen to 3 of my awesome Clients, Kylie, Richard, David talk about our work together. Great people Great Stories. It is a 4 minute Video

Listen to Craig talk about our work together with changing his approach to Nutrition and some insights he learned about the role of exercise in improving body composition. Craig is now set on his health journey and will be able to easily sustain his healthy weight and continue to improve his health and wellness and importantly his love for Triathlon.

Listen to Jonathan talk about his results and how we worked together to help him lose 12kgs, train better and perform at a higher level.

Listen to Justine talk about how she was able to lose 8kgs working with me in our coaching program during COVID19 without going to the gym! This is her full interview about how we worked together, what changes she made and how we made this a very sustainable process and change for her and how it was focused on her not me. Her family also benefited from the program also, which is important so watch the video and think about this and what applies to your situation.

Listen to Justine talk about how she was able to lose 8kgs working with me in our coaching program during COVID19 without going to the gym! We talk about how she was coming to my cycling class as such an avid class member. We talk about that time before we started working together when she approached me just as the gyms were closing. She talks about the stupid mindset about calories in calories out. If you need to exercise to lose weight your approach to nutrition simply needs to change. Justine is an ex physical education teacher to, she was always thinking exercise was the key. She now knows it is all about nutrition.

Listen to Justine talk about how she is never going to the gym to do a 12 week challenge any more. This 34 Second video will dispel some myths of the “fitness industry”
She lost 8kgs working with me and cancelling her gym membership during COVID-19