Listen to Justine talk about how she was able to lose 8kgs working with me in our coaching program during COVID19 without going to the gym! This is her full interview about how we worked together, what changes she made and how we made this a very sustainable process and change for her and how it was focused on her not me. Her family also benefited from the program also, which is important so watch the video and think about this and what applies to your situation.
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