Sleep Coaching

Have you considered the damage that a poor night’s sleep is doing to your health, performance and general wellbeing?

I exclusively use Biostrap which utilizes a clinical-quality PPG sensor that allows us to gather and analyze extremely precise heartbeat data. 

I combine world class technology with fatigue management coaching to help individuals improve their sleeping habits and overall performance.

Using the Biostrap, I remotely monitor your sleep and Bio-metrics. Biostrap use Innovation, data and machine learning to deliver the most accurate activity and wellness tracking wearable devices to enable people to make better decisions about their health.

I work with people globally. Life is short, get in touch now.

If you are feeling lethargic, struggling with energy and can’t get a full night sleep, my Sleep Analysis Improvement Program will help you identify underlying issues damaging your sleep quality, and then work through these issues.

By working together we can  identify trends and issues in your sleep patterns, and how they are impacting on your day to day life.

I will work closely with you to identify the underlying issues and work towards improving your sleep habits, boosting energy levels, and optimising your performance.  Scroll down the page to review the packages I offer for Sleep Coaching, also check out what my clients say about my programs!

The first step is to purchase your BioStrap using my “andre20” discount code

Then send me an email when it arrives and we can discuss next steps.

Capture + Insights

Package includes:

  • Initial Analysis conducted over 14 days of tracking-  Capture
  • Initial sleep report analysis feedback – Insights
  • 1 hr initial coaching session – Optimise

Notes:

  • Client buys their own Biostrap using my 20% discount code “andre20”
  • Client provides me with remote access to data using the remote monitoring feature on the mobile app

Capture + Insights + Optimise Casual

Package includes:

  • Initial Analysis conducted over 14 days of tracking-  Capture
  • Initial sleep report analysis feedback – Insights
  • Weekly Coaching Sessions – Full Service (Casual) –  Optimise
  • You pay $299.00 up front and we use the fees as needed based on what time you need. We will agree on how much time we use each session so you know what credit you have left as we move forward.

Notes:

  • Client buys their own Biostrap using my 20% discount code “andre20”
  • Client provides me with remote access to data using the remote monitoring feature on the mobile app

Capture + Insights + Optimise 3 Months

Package includes:

  • Initial Analysis conducted over 14 days of tracking-  Capture
  • Initial sleep report analysis feedback – Insights
  • Weekly Coaching Sessions – Full Service several updates via email or message as needed between sessions and one formal coaching session weekly. This is the Full service Gold Plated Package (3 Months) –  Optimise

Notes:

  • Client buys their own Biostrap using my 20% discount code “andre20”
  • Client provides me with remote access to data using the remote monitoring feature on the mobile app

Testimonials

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