Andre opened my eyes to the fact that having a healthy weight and lifestyle is totally driven by the food you eat, and that exercise is a natural complement.
When I first met Andre, I couldn’t run more than 400 metres. I worked with Andre for 12 weeks, and I cut 6 minutes off my 4km run, completed a 15km run, and as an added bonus lost 4 kg. It was effortless.
In preparation for my trek to the Sera Nevada Mountains of Spain, Andre’s coaching, techniques and support made a massive difference to my performance on the ride. Helping me lose 6kgs enabled me to be far more competitive on the hills, and the weight training was the icing on the cake.
In 2016, I did my first 70.3 in Vietnam, Andre helped me then. I recently started training again with Andre to help me prepare for the Sunshine Coast 70.3.
Andre is not a coach who just hands you a workout routine with Swim-Bike-Run workouts. He does not make you feel guilty or less of an athlete if you miss a workout session or your body is too exhausted to accomplish a long ride. Andre has a well rounded approach to his clients.
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Andre. It’s been a pleasure to work with you. You are a top man. Well you won your bet that I would lose 15kg in 12 weeks! For anyone interested in losing weight, getting better quality sleep and having a healthier lifestyle..... Andre is your man. I achieved my...
I started working with Andre to drop weight and to improve my fitness. Andre showed me how I was relying on an outdated approach.
On a psychological level, I found Andre’s and Susan’s styles of coaching motivating. I had hoped to lose 5kgs which I had not been able to shift since hitting 50.
I contacted Andre when my wedding was fast approaching and my current ‘healthy’ eating and crazy gym habits didn’t seem to be giving me the results I wanted.
Andre has help me with setting clear goals. His ability to guide me through the challenges that occur along the way to achieving my goals has been invaluable.
In mid April weighing just under 150kg, I had high blood pressure and was on several medications. My brother introduced me to Andre who agreed to help me.
I always regarded myself as reasonably fit. Unfortunately, I let busy jobs, and a few injuries, get in the way of keeping the weight off. I decided to work with Andre. Andre was a caring and wise counsel.
I decided to join Andre’s program following a post Christmas splurge on alcohol and sugar. My reasoning was that I could not put a price on my health and my physique. I had been training and dieting for many years.
As a Health Coach, I was always helping my clients get results. They challenged me to do the Namaqua Quest (3 day cycling event), which was more than 5 times the elevation of my best social cycle, just for day one!
David Wales from Melbourne thought that exercise was the key way to lose weight. I had worked with his wife and she convinced David to come and talk to me. Listen to his video on how exercise played no part in his healthy weight loss and how he has now set himself a...
Richard Gibson worked with me when he was in England in a very busy Executive role in one of the worlds biggest food service companies. He is such a funny guy and was a pleasure to work with. Listen to Richard talk about how I promised him 15kgs loss in 12 weeks and...
Kylie is a very busy mother and works in a Leadership position in a school in Melbourne. We actually worked together about 20 years ago and it was great to work with her. She did not have to lose a lot of weight, but wanted to get leaner for her health and to improve...
Darius, is a Technical Architect and lives in Melbourne with a young family he is very busy. Darius thought he was doing things in the right way following his own approach to what he thought was healthy eating and exercising. Listen to his video about how he lost...