I had been addicted to carbohydrates for all my running career 11+ years as a Marathon Runner I was totally sucked into the whole marketing spin of high sugar energy drinks, gels and carbohydrate loading before races. I was running 70kms a week and I was still Fat and always starving. Treatments for injuries were costing me heaps. Today my life has totally changed and I am free from the stress of food and the total obsession I had with what was I going to eat. I am a fat adapted runner, in fact no I am an aged athlete who is about to make the switch to Triathlon all by being using an Optimised Fat Metabolism approach (OFM). With the help of the VESPA OFM program I have achieved my goals, I am now set for peak performance in all aspects of my life not just endurance but also in business and just being a man. The change has been profound, enlightening, but most of all I have lost 14lbs, I have my abdominal muscles back and I am 50. If you want to learn more and Optimise your Fat Adaption visit my page dedicated to VESPA.
The only water i drink when at home, racing or in the car is Aqui-Live. I am proud to be a brand ambassador for the product. I have Aqui-Live during all my training, racing and for my daily hydration and it is just such a powerful hydration tool in my training bag. When I am really pushing it on the bike or at the gym i can really feel my energy and muscles taking the water in it is a surreal feeling and it is so much more energising than normal water that is devoid of the minerals that are so important to our health and cell development. When I race I fill my internal bike bladder with Aqui-Live and it is just fantastic to have this water during my 90km races. If you want to learn more and Optimise your Hydration visit my page dedicated to Aqui-Live.
My purpose is to help you optimise your life by challenging traditional beliefs about healthy eating. As a Certified Banting Coach I draw on my own Banting LCHF experience and the resources of the Real Meal Revolution to help you on your personal weight loss health optimisation journey. I work with my regular banting groups but I also offer custom programs for clients that want a one on one focused coaching approach to quickly drive the changes needed to lifestyle. These one on one programs can be tailored to meet the spefific lifestyle challenges you as my clients face. If you want to learn more and Optimise your health and weight visit Lose Your Belly.
Since changing our families approach to nutrition to Low Carbohydrate Healthy Fats/Paleo style in 2014, we have been using the amazing products from The Healthy Chef. We were so impressed with the products that we became professional partners with the brand. We include them in our health programs with clients based on their specific needs. The products are created with the highest quality raw ingredients with no by-products – just pure wholefoods free from chemicals, preservatives, fillers, artificial sweeteners, gums, sugar, vegetable oils and GMO. All of the products are also cold processed to preserve protein structure, vitamins, minerals and antioxidants. If you want to learn more and Optimise your Health visit my page dedicated to The Healthy Chef.
Since changing our families approach to nutrition to Low Carbohydrate Healthy Fats/Paleo style in 2014, we have been using the amazing products from The Banting Food Co. We were so impressed with the products that we were using ourselves that we decided to work closely with the company to help promote their wonderful healthy Granolas, and Bread Mix. We include them in our health programs with clients based on their specific needs. The products are created with the highest quality raw ingredients no gluten and no added sugar. If you want to learn more and Optimise your Health visit my page dedicated to The Banting Food Co. You can also use my 10% discount voucher “loseyourbelly” to save on every purchase.