Dr Mark Testimonial – Sack me in 12 Weeks
Sack me in 12 weeks is the title of this short 2min video from Dr Mark. Tune into this as it is a very short version of what he thought about the program
Sack me in 12 weeks is the title of this short 2min video from Dr Mark. Tune into this as it is a very short version of what he thought about the program
Listen to Justine talk about how she was able to lose 8kgs working with me in our coaching program during COVID19 without going to the gym! We talk about how she was coming to my cycling class as such an avid class member. We talk about that time before we started working together when she approached me just as the gyms were closing. She talks about the stupid mindset about calories in calories out. If you need to exercise to lose weight your approach to nutrition simply needs to change. Justine is an ex physical education teacher to, she was always thinking exercise was the key. She now knows it is all about nutrition.
Listen to Craig talk about our work together with changing his approach to Nutrition and some insights he learned about the role of exercise in improving body composition. Craig is now set on his health journey and will be able to easily sustain his healthy weight and continue to improve his health and wellness and importantly his love for Triathlon.
Using my understanding of neuroscience and the power of the brain, I will help you identify your challenges and goals and work with you to create a plan to move forward. This mental fitness is the foundation for your life, your challenges and achieving your goals.
I believe that our optimum performance requires a commitment to physical wellness and vitality. Whether your are an elite sportsperson, beginner triathlete or a stressed executive, I'll help you achieve your peak physicality.
Our emotional intelligence and strength underpins everything that we do, I work with my clients to help them understand their emotions, strengths and weakness, to enhance their capabilities and emotional intelligence.
Listen to the best of the experts who guided me to be my optimal self. Get the best of the best first hand, plus my developments on their ideas.
Decades of experience and research – the best of what I’ve been learning since 2013 – is distilled into 1 app and updated weekly.