Endurance Coaching

Endurance coaching programs that #Optimise your performance, from the coach that at the end of the 2017 Season was ranked 10th in the 50-54 Age Group in the Ironman All World Athelete rankings for Australia in 70.3 Ironman (this is the top 5% of the Age Group)

Testimonials for Andre’s Endurance Coaching

Matt Gorie Testimonial
Tara Taubenschlag Testimonial

Personal Triathlon Coaching -Leave conventional Stupidity behind. 

Any Location

Limited to 10 Clients Only
Billed monthly

 

*All clients will be interviewed and a custom program and price will be developed for each client. Prices range from $295 and increase depending on your requirements.

By working with me you will get a customised approach that suits you. The Program is built around you and your goals, lifestyle and stage of development. Your program will be based on a Primal Approach to Training, and Life with a heavy focus on Low Carb Nutrition, Stress Management, Quality Training and appropriate rest and recovery.

Program inclusions available:

  • A customised Training Program built using Today’s Plan
  • Maximum Sustained Power Protocol Workout Plan
  • Phone/email/ support as needed
  • Regular Zoom Video based Coaching meeting
  • Maximum Aerobic Function Methodology
  • Stryd Power Based Running Protocol
  • Swimming Program
  • Bike Power Analysis and reccomendations
  • Low Carb Nutrition and Racing Fueling Planning Process
  • Real Meal Revolution LCHF Platform Access
  • Mindset coaching – mental preparation

Introduction to Endurance Running

Any Location
Limited to 10 Clients
Billed monthly

Everything you need to commence your journey into Endurance Running

Program Includes:

  • Client specific 4 week training block programs
  • General advice activation and strength exercises for runners
  • Phone/email/skype support as needed
  • Low Carb Nutrition Guidance
  • Motivation support
  • One on one running clinic (extra cost available)

Customised Marathon Coaching

Any Location
Limited to 10 Clients
Billed monthly

Everything you need to run your first or 10th Marathon

Program Includes:

  • A customised Training Program built using Today’s Plan
  • Maximum Sustained Power Protocol Workout Plan
  • Phone/email/ support as needed
  • Maximum Aerobic Function Methodology
  •  Low Carb Nutrition and Racing Fueling Planning Process
  • Stryd Power Based Running Protocol (additional fees apply)
  • Real Meal Revolution LCHF Platform Access (additional fees apply)

Strength Training for Cyclists, Swimmers & Runners

Remote or Face to face
Limited to 10 Clients
Billed monthly

Build Power and Strength for your sport

Program Includes:

  • A customised Training Program built Visual Coaching pro
  • Maximum Sustained Power Protocol Workout Plan
  • Phone/email/ support as needed

Training Sessions – Melbourne

Pricing based on time and location
Rates start from $70 per hour

These sessions would be conducted at your venue/location or one that I currently use.

*Note additional fees may be incurred for gym fees as required.  If you Train with me at the Eltham Lesiure Centre a gym fee for PT is $70 per hour.

Program Includes:

  • Sessions sport/race specific
  • Technique sessions where we focus on skills
  • Mindset and motivation coaching on performance
  • Race preparation Training

Sports performance mindset coaching

Any Location
2 HOURS

With my experience of running 10 Marathons and countless Half Marathons, and consistently placing in the top 15% of my age group and being 10th in Australia in my age group in the Ironman AWA Rankings for 70.3 (half Ironman racing in 2017) . I have a deep understanding or what it takes physically and mentally to race and hit your goals.

  • Initial session to identify of your fitness/race goals
  • Leverage my experience in areas such as (flexible delivery):
    – The power of the brain in your winning strategy;
    – How to make your training a part of your life;
    – How to integrate positive nutrition, sleep and habits into your life; and
    – Motivation to achieve.
  • Option to progress to a annual or event specific periodisation training plan and athlete coaching.

Qualifications:

  • Level 1 USA Triathlon Coach certified
  • Triathlon Australia Development Coach
  • Emotional and Social Competency Inventory (ESCI) Hay Group
  • ANSI API RP-755 FRMS Fatigue Training Online course for Supervisors and holds a CIRCADIAN Certificate of Completion.
  • Mindset Coaching Levels 1 & 2 Fire Up Coaching
  • Diploma of Leadership Coaching and Mentoring Fire Up Coaching
  • Hernamn Brain Dominance Certification
  • International Coaching Federation ACC Level Coach Fire Up Coaching
  • Certificate IV in Business and Personal Coaching – Certificate 00071 Fire Up Coaching
  • HLT32412 Certificate III in Allied Health Assistance
  • SIS30313 Certificate III in Fitness
  • HLT42512 Certificate IV in Allied Health Assistance
  • SIS40210 Certificate IV in Fitness
  • BICA Indoor Spin
  • Certified Banting (Low Carb Healthy Fats) Coach Nutrition Coach Real Meal Revolution

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