I am proud to work with these companies that help deliver unconventional results for serious athletes
Custom Program, Swim, Ride, Run, Gym
Customised Training Program buit using Today's Plan - To suit your lifesytle!
Maximum Aerobic Function (MAF) Approach
Using the MAF method we will build your aerobic function without stress and suffering
Andre will respond to your messages between sessions as required
Stryd Power Based Running Protocol
For advanced runners usually implemented once MAF approach is developed
Andre is your one on one dedicated Coach, with support from other practioners if required for your specific situation
LCHF Nutrition Race Fueling Protocol
Pairing LCHF Nutrition with MAF is a world leading approach to endurance performance
Weekly Coaching Session
Stay on track, stay motivated, get results, we meet once a week
Mindset Coaching - Mental Preparation
Learn the secrets to getting over your fears and doubts about yourself in training and racing
Since starting work with Andre in 2016 we have improved my swimming by ten seconds per 100m, my bike split by 20 minutes and my run time by 18 minutes. Andre has a wealth of knowledge on nutrition strategies for day-to-day eating, to race week, and race day.
He is very approachable, knowledgeable and has a great motivational manner. I would recommend Andre as a 5 star coach (10/10) and will be engaging with him for my tilt at the full Ironman in the future.
Working with Andre over the past couple of months has been amazing. He provides a personalised and supportive approach and really invests and cares about every aspect of our work together. I feel my health, fitness and mindset are all in the best space they have ever been – thanks Andre! you are an awesome and inspiring human being.
Andre’s ability to instil the importance of quality sleep, monitoring your heart rate for overall health and wellness so you can perform as an athlete was second to none. I am now able to train hard again, with limited carbs, and at a lower heart rate. I am so much more in tune to what my body needs and able to adjust my training accordingly thanks to Andre.
Andre helped me kick the walls down and then guided me to become more aware, more educated and more empowered with food and nutrition. I eat smart now. I eat less and have consistent energy level each day.
Andre was always available with his calm, down to earth manner. He was so patient with me, and made me feel like I was a super star. I will work with Andre again and I highly recommend him to help you achieve your goals.
Andre was extremely flexible in his approach. I had many doubts, but Andre’s patience and guidance kept me going and motivated me to do as much as I could with whatever time and facilities I had available. Andre’s coaching was very holistic, and made sure that I was very prepared and practised in all aspects for race day. I really think this made all the difference