I was yo-yoing on every different diet approach over 2 years and smashing myself daily the gym every day. I started with Andre in June. It is now November and I have lost 20kgs. Lost 10kgs in the first few months following the program Andre built for me using a Low Carb Healthy Fat nutrition approach (including intermittent fasting using the Real Meal Revolution platform). So easy, so delicious, never hungry and only exercising for enjoyment - not as punishment.
I did slip a few times during the last 5 months, but through my coaching with Andre, I have learnt to change my mindset which has helped me turn things around. I still have 10kgs to go to be at my happy weight but I feel I am on the right track, finally!