Case Studies


Wanted to take my swimming and cycling to the next level but was unsure as to how to do it. Andre helped me to achieve this and so much more! He provided me with structured and challenging swimming sets and met with me regularly.

Through perseverance and Andre’s guidance, my technique and times improved significantly. I am swimming times that I never thought that I was capable. I am currently working with Andre on a strength program in the gym.

In a relatively short period of time, I have become aware of improvements in my strength. Andre is a highly motivated, knowledgeable and caring person. I would highly recommend him!

Get Healthy, Live Longer, Feel Great!

Don’t put up with being “normal” – not if your “normal” is excess weight; disrupted sleep; constant stress; endless exhaustion; or starving much of the day.

Work with me and I will deliver a world class individual coaching program that helps you truly optimise your life.

I’m living, breathing proof that you can change your health and optimize your life.

You simply need to have the right approach for you. Look at my clients see what they have done!