Matthew

I recently completed a 12-week program with Andre and highly recommend Andre’s coaching services to anyone keen to achieve their health and fitness goals. Andre was able to have an immediate impact on my lifestyle and enabled me to setup long term habits for improved health.

Andre combines experience, knowledge and expertise to deliver an extremely professional program that has helped me improve and maintain my health and wellbeing.

Andre specifically addressed my concerns relating to sleep, weight management, diet, mental health and exercise.

Over the three-month period Andre helped me to be accountable, to improve my habits and to maintain my motivation to achieve my goals.

I strongly encourage anyone interested in improving their health to get in touch and have a chat with Andre.

ONE YEAR UPDATE:

I am going well – I definitely had a tough period during middle of last year – work travel, stress, poor eating and lack exercise got on top of me again.

However, I got it back on track late last year. Back to a healthy weight (79kg), eating well, training 4-5 times a week and ran a Parkrun PB (21:56) in December last year.

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