Case Studies

Cary Redstone

I cannot praise Andre enough for his dedication to helping me change my life. Throughout my youth, fitness was always a part of my day-to-day activity. Mid 20’s saw a change in lifestyle due to changes in my priorities.

Over the last 30 years I gained weight. Now into my 50’s, I saw a real need for course correction. As a result, a started work with Andre.  Andre was direct and effective. We talked every week during our coaching program and I learnt more about what I needed to change. I built a plan that I executed on which helped me learn more and take action. Working with Andre helped me take a better approach to my nutrition and focus on health.

 By learning how to modify my approach to nutrition, sleep and a few other lifestyle changes I have lost 46kgs to date.

Cary Redstone – Sydney

Get Healthy, Live Longer, Feel Great!

Don’t put up with being “normal” – not if your “normal” is excess weight; disrupted sleep; constant stress; endless exhaustion; or starving much of the day.

Work with me and I will deliver a world class individual coaching program that helps you truly optimise your life.

I’m living, breathing proof that you can change your health and optimize your life.

You simply need to have the right approach for you. Look at my clients see what they have done!