Case Studies

Amanda Strydom

As a Health Coach, I was always helping my clients get results. They challenged me to do the Namaqua Quest (3 day cycling event), which was more than 5 times the elevation of my best social cycle, just for day one!

Due to having 2 very bad health crashes, I was scared to push my body. Andre said I was only performing to 40% of my ability and suffering from adrenal fatigue. More training is not always better. Andre has a great understanding of the human body and quickly gets
to the root of things.

I experienced better sleep and mental energy levels within the first 2 weeks. My cycling performance was improving too. I completed the Namaqua Quest and I was not the slowest or last to finish. If you really want to achieve something and be your best – ask Andre to coach you!

Get Healthy, Live Longer, Feel Great!

Don’t put up with being “normal” – not if your “normal” is excess weight; disrupted sleep; constant stress; endless exhaustion; or starving much of the day.

Work with me and I will deliver a world class individual coaching program that helps you truly optimise your life.

I’m living, breathing proof that you can change your health and optimize your life.

You simply need to have the right approach for you. Look at my clients see what they have done!