It is simple! You are eating to many calories!

It is simple! You are eating to many calories!

“Carbs aren’t the problem, you’re eating too many calories.” Another Stupid Myth……Listen to the real experts.  Prof Noakes says, “Weight gain cannot occur without the ingestion of more calories than are needed by the body. In this sense the energy balance...
Bread is not the enemy!

Bread is not the enemy!

“Bread is not the enemy. Why deprive yourself of something you love?”  Dr Tom O’Bryan says, “No human has the enzymes to fully digest the proteins of wheat, rye, and barley. These grains will cause inflammation and intestinal permeability every time they are eaten. Dr...
Top Foods to eat after working out!

Top Foods to eat after working out!

Top Foods to eat after working out! The Worlds healthiest foods are the basis for my preference for fueling after exercise. I train in excess of 24 hours a week so I take this seriously. They are whole foods and they are nutrient-rich.  3 Top Take aways: Most people...
A happy ending you will want to know about!

A happy ending you will want to know about!

How I found my inner wisdom. The way my story started out is probably very similar to your current one, but it has a happy ending, and yours can too. In 2014 I was about 10kgs heavier than I am today. I was doing everything “right”; I was on a highly structured...