Time to get a Divorce Finally!

Time to get a Divorce Finally!

For 48 years of my life I was in love with oats, bread, pasta, rice, fruit and all that ‘healthy’ food that I was led to believe was great for me, would keep me fit, lean and provide me with sufficient energy for the day. I was deeply in love and I would get anxious...
How is your Wheel of Life?

How is your Wheel of Life?

Are you in Balance? Today when you ask someone ‘how are you?’, people typically respond with ‘busy’. I bet as you read this you’re thinking ‘I’m so busy, maybe I can just scroll to the end and get the gist of this article’. Being busy has become somewhat of a badge of...
Choose your mindset

Choose your mindset

My personal story of investigating a growth in my brain that was affecting my eyesight is a great example of how controlling your mindset can help relieve unnecessary stress and optimise your performance. Every day, life throws a whole range of challenges our way....
Make 2016 the year you reclaim your sleep

Make 2016 the year you reclaim your sleep

If you’re setting wellness goals in 2016, make sure you put sleep in as a priority. Last year the buzzword was “mindfulness”. I predict in 2016 we’ll see the start of a sleep revolution – a focus on improving sleep habits. It’s time to reclaim your sleep. It’s no...