Fat Adaptation for Endurance Performance

Fat Adaptation for Endurance Performance

This article was originally published on 19th July in the USA Triathlon Coaches Newsletter. https://www.teamusa.org/USA-Triathlon/News/Blogs/My-Story/2016/July/19/Fat-Adaptation-for-Endurance-Performance As a marathoner I struggled for six years wondering why I could...
Why Do we get FAT?

Why Do we get FAT?

The Old Days Before we started believing the false science about fat and cholesterol we were lean, and did not develop many of the diseases that afflict a significant proportion of the world today.  Prior to the 1970’s our grandparents, even some of our parents cooked...
Choose your mindset

Choose your mindset

My personal story of investigating a growth in my brain that was affecting my eyesight is a great example of how controlling your mindset can help relieve unnecessary stress and optimise your performance. Every day, life throws a whole range of challenges our way....
Make 2016 the year you reclaim your sleep

Make 2016 the year you reclaim your sleep

If you’re setting wellness goals in 2016, make sure you put sleep in as a priority. Last year the buzzword was “mindfulness”. I predict in 2016 we’ll see the start of a sleep revolution – a focus on improving sleep habits. It’s time to reclaim your sleep. It’s no...