A happy ending you will want to know about!

A happy ending you will want to know about!

How I found my inner wisdom. The way my story started out is probably very similar to your current one, but it has a happy ending, and yours can too. In 2014 I was about 10kgs heavier than I am today. I was doing everything “right”; I was on a highly structured...
How is your Wheel of Life?

How is your Wheel of Life?

Are you in Balance? Today when you ask someone ‘how are you?’, people typically respond with ‘busy’. I bet as you read this you’re thinking ‘I’m so busy, maybe I can just scroll to the end and get the gist of this article’. Being busy has become somewhat of a badge of...
Fat Adaptation for Endurance Performance

Fat Adaptation for Endurance Performance

This article was originally published on 19th July in the USA Triathlon Coaches Newsletter. https://www.teamusa.org/USA-Triathlon/News/Blogs/My-Story/2016/July/19/Fat-Adaptation-for-Endurance-Performance As a marathoner I struggled for six years wondering why I could...
Why Do we get FAT?

Why Do we get FAT?

The Old Days Before we started believing the false science about fat and cholesterol we were lean, and did not develop many of the diseases that afflict a significant proportion of the world today.  Prior to the 1970’s our grandparents, even some of our parents cooked...
Choose your mindset

Choose your mindset

My personal story of investigating a growth in my brain that was affecting my eyesight is a great example of how controlling your mindset can help relieve unnecessary stress and optimise your performance. Every day, life throws a whole range of challenges our way....