Bread is not the enemy!

Bread is not the enemy!

“Bread is not the enemy. Why deprive yourself of something you love?”  Dr Tom O’Bryan says, “No human has the enzymes to fully digest the proteins of wheat, rye, and barley. These grains will cause inflammation and intestinal permeability every time they are eaten. Dr...
Top Foods to eat after working out!

Top Foods to eat after working out!

Top Foods to eat after working out! The Worlds healthiest foods are the basis for my preference for fueling after exercise. I train in excess of 24 hours a week so I take this seriously. They are whole foods and they are nutrient-rich.  3 Top Take aways: Most people...
Run a Faster Marathon!

Run a Faster Marathon!

Five tips for running a successful marathon! If you’re a marathon runner, you’ll understand that there is a lot more to running a marathon than simply being a good runner. Below I provide my top five tips to help you run a successful marathon. Understand where your...
Triathletes should embrace the Gym not fear it!

Triathletes should embrace the Gym not fear it!

The Importance of Strength and Power Training for Triathletes We seem to have this belief that we can’t miss a swim, ride or run session, yet we are willing to miss the very session that can help us develop significantly for our sport. In my opinion, integrating...