Time to get a Divorce Finally!

Time to get a Divorce Finally!

For 48 years of my life I was in love with oats, bread, pasta, rice, fruit and all that ‘healthy’ food that I was led to believe was great for me, would keep me fit, lean and provide me with sufficient energy for the day. I was deeply in love and I would get anxious...
Overcoming “Conventional Stupidity”

Overcoming “Conventional Stupidity”

“Study shows if you exercise more than an hour a day you increase the risk of heart disease”  As a personal trainer and a good human, I have a responsibility to my clients to provide them with the best advice, based on up-to-date science. I recently saw a post...
It is simple! You are eating to many calories!

It is simple! You are eating to many calories!

“Carbs aren’t the problem, you’re eating too many calories.” Another Stupid Myth……Listen to the real experts.  Prof Noakes says, “Weight gain cannot occur without the ingestion of more calories than are needed by the body. In this sense the energy balance...