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Run slower to burn more fat: the MAF training method explained

Man Running under Sydney Harbour Bridge

The Bottom Line: The MAF method is a heart-rate-guided training approach that keeps your body burning fat as its primary fuel during exercise. Most men train at an intensity that pushes the body into glucose-burning mode – which is why consistent gym and running sessions rarely shift the weight. The MAF 180 Formula calculates your […]

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In 4 months, I was down 15kg. Importantly my blood pressure was back to normal, resting heart rate was well down, and I went off some medications. My GP was really surprised. Importantly Andre helps you to understand how to make this sustainable. Give Andre a try, you will feel dramatically better for the experience.
Bill Sowry,
Consultant
Andre is the real deal. If you are sick and tired of being sick and tired, and want to start living a healthier life, lose weight, feel better, and have more energy, I cannot recommend Andre highly enough as the coach to help you achieve your goals.
Gary Griffiths
Andre is an exceptional professional who truly brings out the best in you. His supportive approach and style effectively foster personal discipline and motivation. I wholeheartedly recommend Andre for anyone seeking guidance and growth.
Glenn Nelson
With Andre’s guidance, diet plan and supporting software I lost 11kg in 10 weeks and I have kept it off. So i looked better on my 61st birthday!! Highly recommended.
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Real results, real food revolution! Andre made a massive impact for me. I tried and failed many other things. His approach is common sense and actually easy to do and make it part of life. Highly recommend Andre for a kick start, reset and change for life.
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