It is simple! You are eating too many calories!

“Carbs aren’t the problem – you’re eating too many calories.” Another stupid myth. Listen to the real experts. Prof Noakes says: “Weight gain cannot occur without the ingestion of more calories than are needed by the body. In this sense the energy balance model of obesity is correct. But the point is that the over-ingestion […]

You Just Need to Exercise More and Eat Less – The Key to Weight Loss!

“Eating less and exercising more is the key to weight loss.” – Another stupid statement that has helped us remain FAT Ben Greenfield says: “Eating less does not create the need to burn body fat. Instead, it creates the need for the body to slow down. Contrary to popular opinion, the body hangs on to […]

Bread is Not the Enemy!

“Bread is not the enemy. Why deprive yourself of something you love?” Dr. Tom O’Bryan says: “No human has the enzymes to fully digest the proteins of wheat, rye, and barley. These grains will cause inflammation and intestinal permeability every time they are eaten. Dr Alessio Fasano conducted research at Harvard University and recently published […]